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Reducing Fat in your diet


> Shop DVD's

Leslie Sansone: Walk Away the Pounds Express - Super Challenge

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) [Paperback]

Real Life Teens: Obesity & Health

Yoga for Obesity DVD

The Method - Pilates Target Specifics Plus

Fat - What No One Is Telling You

Walk Away the Pounds 2-Pack: Super Fat Burning + Get Up and Get Started High Calorie Burn

Fat - What No One Is Telling You

Health Matters: What You Need to Know About Cancer, Heart Disease, Depression, and Obesity (2008)

Leslie Sansone: Walk Away the Pounds - Super Fat Burning

The Method Pilates - Precision Toning and Sculpting

Crunch - Fat Burning Yoga

Karen Voight - Sleek Physique 

Tamilee Webb's I Want That Body

Obesity: An American Epidemic DVD 


> Shop Magazines

Obesity Research

Shape Magazine 

Runner's World

Cooking Light

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Obesity Home



Understanding Causes of Obesity

Check Your BMI

Waist-to-Hip ratio

Clinical Features

Management Strategy

Low Energy Diet

Fight Obesity by Eating Breakfast

FDA-Approved Medications for Treating  Obesity.



Meal Timing: a contributing factor in obesity epidemic.

Easy Ways to Trim down the fat

Adenovirus-36: a contributing factor in Obesity

Obesity - Cancer Link Uncovered

Yoga Asanas for Reducing Abdominal Fat

Obesity: a risk factor for Asthma

Nutrition and Exercise Guidelines for Cancer Survivors

Chewing gum: an easy tool for weight management

Low pregnancy weight gain safe for obese women

Obesity and fertility

Maternal Obesity Vs. Birth defects

Food craving: understanding body signals

Body Fat and Women

High-Carb, Vegan Diet Causes Major Weight Loss

Tips for Preventing Holiday Weight Gain

Foods for Managing Obesity

Vertical Gastrectomy most effective for morbid obesity

Very Low Calorie Diet for obesity
Obesity Linked to Kidney Stones

Visceral Fat: A major health concern in Postmenopausal Women 

Stomach-stapling  for successful weight loss

Going Yoga way to fight Obesity

The Secret to losing Fat?- Crank up the Intensity

Being Active at all Sizes

Keep Your Fat Furnace Working

Sliming Down Naturally with Food

Diet containing too much sugar can quickly cause weight gain

A Healthy Slimming Diet Over the Holidays

Flavor-Intense Salad Dressings: More Taste, Better Health

When it's too hot to cook, skip the Fast Foods

Managing a Perfect Diet Over the Holidays

Identifying High fat foods

Too Fat? Pop a Pill.

Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss

First Federal Obesity Clinical Guidelines Released

Three edged answer to Love handles

Getting Tough With ab Muscles


Top 10

Top 10 Contributing Factors to Obesity

Top 10 foods to fill you up and fight hunger

Top 10 to Tip the Scale in Your Favor

Top 10 to enhance your Fat-Loss process

Top 10 Healthiest Snacks : You Can Just Keep on Eating

Top 10  Towards A Leaner Tummy

Top 10 Obesity Related Health Hazards

Top 10 highlight on Atkins Diet

Top 10 Atkins Rules for a Lifetime

Top 10 Simple steps to change the way you Eat

Top 10 truth about Flat Abs
Top 10 to Beautiful Bottoms
Top 10 To Thigh Trimmers

Top 10 to Build & define your Abdominals
Top 10 Steps To Positive Body Image



Doctors Ignoring Obesity Problem

Who Pays in the Obesity Battle?

Obesity Linked to Type 1 Diabetes

Obesity not Related to Cancer Recurrence

A Possible Cause for Obesity

Obesity Increases Risk of Cervical Cancer

Born to be Overweight? 

Obesity Hurts and Helps Colon Cancer Patients

Obesity Linked to Alzheimerís

Coping with Weight Loss

Diabetic Women On Hormone Replacement Therapy Have Better Glycemic And Lipid Profiles.

Survey: Obesity Rates Soar

New survey suggests Americans are fatter than they say they are.

HHS, USDA take next step in obesity fight, secretaries THOMPSON and VENEMAN meet with leaders from food industry.

Fighting Fat One Step at a Time

One in 13 deaths in Europe due to excess weight


Daily Tip





For more easy to understand guidelines:

The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity


Fitness Tools

Pregnancy Due Date calculator

Protein Calculator

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Body Mass Index

Fitness Calculator

Body Fat Percentage

Basal Metabolic Rate

Waist to Hip ratio Calculator

Test your Abdominal Strength

Rate your Flexibility

(For Members Only)

Heart Rate Calculator

Metabolic Index

Fat Calculator

> Shop Books

Pregnancy in the Obese Woman: Clinical Management [Hardcover]

How to Lose Weight - How to lose weight and enjoy great food and great lifestyle [Kindle Edition]

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week [Spiral-bound]

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat [Paperback]

Crunch - Fat Burning Yoga 

Joy Bauer's Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life [Paperback]

The Mcdougall Program for Maximum Weight Loss [Paperback]

Fat: A Fate Worse Than Death? : Women, Weight, and Appearance (Haworth Innovations in Feminist Studies) [Hardcover]

Overcoming Fear of Fat (Women & Therapy Series: No. 3) [Paperback] 

Fat Land : How Americans Became the Fattest People in the World

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Hot Hips & Fabulous Thighs 

Livin' Large: African American Sisters Confront Obesity [Paperback]

Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks [Paperback]

Syndrome W: A Woman's Guide to Reversing Midlife Weight Gain [Paperback] 

Body size preferences and sociocultural influences on attitudes towards obesity among Moroccan Sahraoui women [An article from: Body Image] [HTML] [Digital]

Foods That Cause You to Lose Weight: : The Negative Calorie Effect

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Obesity Epidemiology [Hardcover]

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide [Paperback]

Obesity Ended [Kindle Edition]
Strong Women Stay Slim

Advanced Health Assessment of Women: Clinical Skills and Procedures, Second Edition [Paperback]

The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

HIT THE SPOT : How to Target, Tone, and slim your problem areas