Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image...
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Hot in Fitness
Mira Hassan : Guide to a Stronger You
Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers...
The “Cutting Phase” In Body Building
Trying to gain muscle and lose fat at the same time is impossible....
Vaginal Health and pH Level
Vaginal Health is one of the most important component of overall women health...
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Health & Fitness
Exercise & fitness
Neck Hump: Can Exercise Help You Avoid Surgery?
A neck hump, also known as a dowager’s hump or buffalo hump, is an accumulation of fat or poor posture-related curvature at the base of the neck...
Sexual Health
Herbs For Optimum Menstrual Health
Herbs such as Artemisia vulgaris and Capsella bursa-pastoris promote menstrual and hormonal health...
The Top 10 List
Building Strength
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Good health
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Celebrities
Celebrities
Inside the Routine of Dutch Vaulting Champion Annebeth Kubbe
Annebeth Kubbe is a three times Dutch vaulting Champion. She competes for the Netherlands. In 2015 Youth World Championship Ermelo (Squad) Warnix she stood fourth...
Celebrities
Anna Hopkin: Making Waves in Swimming
Anna Hopkin MBE is a British swimmer won gold as part of the British team at the 2020 Tokyo Olympics in mixed 4 × 100 meter medley relay...
Celebrities
Demi Lovato Joins Caliwater As Brand Partner, Marking A Continued Personal Commitment To Health And Wellness
The Innovative, Fast-Growing Functional Beverage Leader, CaliwaterⓇ, Welcomes Grammy-Nominated Global Superstar Demi Lovato...
