Top 10 Steps to Lower Risk of Heart Disease

Protein Calculator

Proteins are essential nutrients made up of 22 amino acids that build and repair body tissues. They are needed not only for muscle but also for hair, skin and internal organs and a very important part of a well-balanced diet. Proper nutrition is critical for optimal health and achieving the results you desire. Exercise regularly and eat right: you'll be on the right track to looking, feeling, and performing at your very best. Withhold key nutrients and eat poorly: your body will have little energy and your muscles will have literally nothing with which to repair and improve themselves.

WF has created this on-line tool to help you understand your personal daily protein requirements. After all, the more you know the better decisions you'll make. Enter your information below, click on "Submit", and you'll immediately receive an accurate estimate of how much protein you should consume daily.

(in Feet; eg: 5' 4")
(in inches; eg: 2")

Tools For WF Members Only

Heart Rate Calculator

Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.

Metabolic Index

WF in its pursuit to help its members monitor their progress while on the fitness program bring you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass.

Fat Calculator

Fats provide energy and are used for growth and repair of tissues. They are found in olives, nuts, cheese, meat, fish, poultry, butter, oils, avocado, and mayonnaise. Saturated fats are less healthy than polyunsaturated and monounsaturated fats.