function cookieObject(name, expires, accessPath) {
var i, j
this.name = name
this.fieldSeparator = "#"
this.found = false
this.expires = expires
this.accessPath = accessPath
this.rawValue = ""
this.fields = new Array()
this.fieldnames = new Array() 
if (arguments.length > 3) { // field name(s) specified
  j = 0
  for (i = 3; i < arguments.length; i++) {
    this.fieldnames[j] = arguments[i]    
    j++
  }
  this.fields.length = this.fieldnames.length 
}
this.read = ucRead

this.write = ucWrite

this.remove = ucDelete
this.get = ucFieldGet
this.put = ucFieldPut
this.namepos = ucNamePos
this.read()
}


function ucFieldGet(fieldname) {
var i = this.namepos(fieldname)
if (i >=0) {
  return this.fields[i]
} else {
  return "BadFieldName!"
}
}

function ucFieldPut (fieldname, fieldval) {
var i = this.namepos(fieldname)
if (i >=0) {
  this.fields[i] = fieldval
  return true
} else {
  return false
}
}

function ucNamePos(fieldname) {
var i 
for (i = 0; i < this.fieldnames.length; i++) {
  if (fieldname == this.fieldnames[i]) {
    return i
  }
}
return -1
}


function ucWrite() {      
  var cookietext = this.name + "=" 

// concatenate array elements into cookie string

// Special case - single-field cookie, so write without # terminator
if (this.fields.length == 1) {
  cookietext += escape(this.fields[0])
  } else { // multi-field cookie
    for (i= 0; i < this.fields.length; i++) {
      cookietext += escape(this.fields[i]) + this.fieldSeparator }
  }


// Set expiry parameter, if specified
    if (this.expires != null) {  
      if (typeof(this.expires) == "number") { // Expiry period in days specified  
        var today=new Date()     
        var expiredate = new Date()      
        expiredate.setTime(today.getTime() + 1000*60*60*24*this.expires)
        cookietext += "; expires=" + expiredate.toGMTString()
      } else { // assume it's a date object
        cookietext +=  "; expires=" + this.expires.toGMTString()
      } // end of typeof(this.expires) if
    } // end of this.expires != null if 
   
// add path, if specified
   if (this.accessPath != null) {
   cookietext += "; PATH="+this.accessPath }

// write cookie
   // alert("writing "+cookietext)
   document.cookie = cookietext 
   return null  
}


function ucRead() {
  var search = this.name + "="                       
  var CookieString = document.cookie            
  this.rawValue = null
  this.found = false     
  if (CookieString.length > 0) {                
    offset = CookieString.indexOf(search)       
    if (offset != -1) {                         
      offset += search.length                   
      end = CookieString.indexOf(";", offset)   
      if (end == -1) {  // cookie is last item in the string, so no terminator                        
       end = CookieString.length }              
      this.rawValue = CookieString.substring(offset, end)                                   
      this.found = true 
      } 
    }
   
if (this.rawValue != null) { // unpack into fields

  var sl = this.rawValue.length
  var startidx = 0
  var endidx = 0
  var i = 0

// Special case - single-field cookies written by other functions,
// so without a '#' terminator

if (this.rawValue.substr(sl-1, 1) != this.fieldSeparator) {
  this.fields[0] = unescape(this.rawValue)
  } else { // separate fields

  do  
  {
   endidx = this.rawValue.indexOf(this.fieldSeparator, startidx)
   if (endidx !=-1) {
     this.fields[i] = unescape(this.rawValue.substring(startidx, endidx))
     i++
     startidx = endidx + 1}
  }
  while (endidx !=-1 & endidx != (this.rawValue.length -1));
}
} // end of unpack into fields if block
  return this.found
} // end of function


function ucDelete() {
  this.expires = -10
  this.write()
  return this.read()
}





function subsc(){
window.open('http://www.womenfitness.net/subscribe.htm','subsc','width=470,height=265,toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=no,resizable=no,copyhistory=no');
}
function winopen(option){
var dmur = "";
window1 = window.open(dmur,'telfriend','width=470,height=290,toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=no,resizable=no,copyhistory=no');
document.tmail.target="telfriend";
document.tmail.submit();
return false;
}
function chg(){
URL1 = "articles.htm";
URL2=document.frm.site.value;
this.window.location.href=window.open(URL2, "_blank")
//this.window.location.href = URL2;
}

function tour() {
popupWin = window.open('http://www.womenfitness.net/tour2.html','windowName','toolbar=no,location=no,resizeable=no,status=no,menubar=no,scrollbars=no,resizable=no,width=700,height=440')
}

function leftbar_2009_09_22()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2650\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function leftbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left_template.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2225\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function toolbar_2009_09_22()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2650\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function toolbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar_left_template.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"2225\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function topadbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/topb.php\" marginwidth=\"0\" marginheight=\"0\" height=\"90\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function topadbar1()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/tribal_adbar1.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"90\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function btadbar()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/bottomsearchbar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"90\" width=\"760\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}







function russia(){
m_str='<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber39"><tr>'
m_str=m_str+'<td width="100%"><p align="right" style="margin-right: 80"><font size="1" face="Verdana"><a href="qustnare.htm" style="text-decoration: none"><font color="#000000">ASK THE EXPERTS</font></a> | <a href="programs/index.htm" style="text-decoration: none"><font color="#000000">WF COMPONENTS</font></a> |'
m_str=m_str+'<a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#000000">FREE TOUR</font></a> | <a href="wf9months.htm" style="text-decoration: none"><font color="#000000">JOIN WF</font></a></font></td></tr></table>'
document.write(m_str)
}


function health(){
m_str='<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber39"><tr>'
m_str=m_str+'<td width="100%"><p align="right" style="margin-right: 20"><font size="1" face="Verdana" color="#ffffff"><a href="qustnare.htm" style="text-decoration: none"><font color="#ffffff">ASK THE EXPERTS</font></a> | <a href="programs/index.htm" style="text-decoration: none"><font color="#ffffff">WF COMPONENTS</font></a> |'
m_str=m_str+'<a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#ffffff">FREE TOUR</font></a> | <a href="wf9months.htm" style="text-decoration: none"><font color="#ffffff">JOIN WF</font></a></font></td></tr></table>'
document.write(m_str)
}


function newsleft(){
m_str='.'
document.write(m_str)
}


function apperals(){
m_str='<font face="Verdana" style="font-size: 8pt"><a href="index.htm" style="text-decoration: none"><font color="#000000">Home</font></a>&nbsp;&nbsp; |&nbsp;&nbsp;<a href="programs/index.htm" style="text-decoration: none"><font color="#000000">Wf Components</font></a>&nbsp;&nbsp; |&nbsp;&nbsp;<a target="_self" href="javascript:tour();" style="text-decoration: none"><font color="#000000">Free Tour</font></a>&nbsp;&nbsp; |&nbsp;&nbsp;<a href="wf9months.htm" style="text-decoration: none"><font color="#009CE2">JOIN WF</font></a>&nbsp;&nbsp; |&nbsp;&nbsp;<a href="wfmember/index.htm" style="text-decoration: none"><font color="#000000">Members Login</font></a></font>'
document.write(m_str)
}



function indexbar()
{
var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

//document.write("<hr>" + tarray.length + "<hr>");

for (var i=0; i<tarray.length; i++)
//document.write ("<a href='" + uarray[i] + "' style='text-decoration: none'><font color='#DADADA'>" + tarray[i] + "</font></a>");
document.write ("<span style='font-size:1.0pt; color:#DADADA;'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#DADADA'>" + tarray[i] + "</font></a></span>");


tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()
}





function basebar(){

a_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/bottomtxt.php" WIDTH="777" HEIGHT="130" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(a_str)

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>&nbsp;&nbsp;..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'>&nbsp;</td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007.htm" marginwidth="0" marginheight="0" height="550" width="100%" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}









function basebar2(){

a_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/bottomtxt.php" WIDTH="980" HEIGHT="130" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'

document.write(a_str)

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>&nbsp;&nbsp;..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'>&nbsp;</td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007.htm" marginwidth="0" marginheight="0" height="515" width="980" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}







function basebar3(){

a_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/bottomtxt.php" WIDTH="980" HEIGHT="130" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'

document.write(a_str)

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>&nbsp;&nbsp;..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'>&nbsp;</td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007.htm" marginwidth="0" marginheight="0" height="500" width="980" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}




function basebar4(){

a_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/bottomtxt.php" WIDTH="980" HEIGHT="130" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'

document.write(a_str)

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>&nbsp;&nbsp;..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'>&nbsp;</td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
	titleCookie.fields[i]=tarray[i];
titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007.htm" marginwidth="0" marginheight="0" height="500" width="980" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}



function basebar5(){

a_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/bottomtxt.php" WIDTH="980" HEIGHT="130" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'

document.write(a_str)

var tarray = new Array();
titleCookie = new cookieObject("titledata",null, null)
for (i = 0; i < titleCookie.fields.length; i++) 
	tarray.push(titleCookie.fields[i]);

var uarray = new Array();
urlCookie = new cookieObject("urldata",null, null)
for (i = 0; i < urlCookie.fields.length; i++) 
	uarray.push(urlCookie.fields[i]);

document.write ("<div align='left'><table border='1' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#C8E0A0' width='100%' id='AutoNumber1' bgcolor='#F7FBF0'><tr><td width='100%'><p style='margin-left: 10; margin-right: 10; margin-top: 0; margin-bottom: 4'><b><font face='Verdana' size='2' color='#43591E'>Your Recent History</font></b><font face='Verdana' size='1'>&nbsp;&nbsp;..quick links back to the pages of your interest.</font></p><div align='center'><center><table border='0' cellpadding='0' cellspacing='0' style='border-collapse: collapse' bordercolor='#111111' width='95%' id='AutoNumber2'>");
for (var i=0; i<tarray.length; i++)
document.write ("<tr><td width='3%' valign='top'><p align='center' style='margin-top: 1; margin-bottom: 1'><font size='1' face='Verdana'><img border='0' src='http://www.womenfitness.net/wfimgank4/bullet_beauty_sqr.gif' width='13' height='13'></font></td><td width='97%'><font face='Verdana' size='1' color='#698C2F'><a href='" + uarray[i] + "' style='text-decoration: none'><font color='#698C2F'>" + tarray[i] + "</font></a></font></td></tr>");
document.write ("</table></center></div><p style='margin: 0 10'>&nbsp;</td></tr></table></div>");

tarray.push(document.title);
for (var i=0; i<tarray.length; i++)
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titleCookie.write()

uarray.push(document.location);
for (var i=0; i<uarray.length; i++)
	urlCookie.fields[i]=uarray[i];
urlCookie.write()

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007.htm" marginwidth="0" marginheight="0" height="500" width="980" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}




function basebar6(){

m_str='<iframe name="I6" src="http://www.womenfitness.net/toolbar_bottom_11-09-2007ed.htm" marginwidth="0" marginheight="0" height="440" width="640" scrolling="no" border="0" frameborder="0">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>'
m_str=m_str+'<!-- Kontera ContentLink --><script type="text/javascript">var dc_UnitID = 14;var dc_PublisherID = 34704;var dc_AdLinkColor = \'blue\';var dc_isBoldActive= \'yes\';var dc_adprod=\'ADL\';var dc_open_new_win = \'yes\';</script><script type="text/javascript" SRC="http://kona.kontera.com/javascript/lib/KonaLibInline.js"></script><!-- Kontera ContentLink -->'
document.write(m_str)
}


function freetools(){
document.write("<div align='center'><center><table border='0' cellpadding='0' cellspacing='0' width='500' height='65'><tr><td height='65'><p align='center'><font face='MS Sans Serif' color='#000000' size='1'><b>Also, Check out these WF Fitness Tools</b></font><BR><font face='MS Sans Serif' size='1'><a href='http://www.womenfitness.net/waist_hip.htm' target='_blank'><font color='#008000'>Waist-to-hip ratio calculator</font></a> | <a href='http://www.womenfitness.net/protiencalc.htm' target='_blank'><font color='#008000'>Protein Calculator</font></a> | <a href='http://www.womenfitness.net/pulserate.htm' target='_blank'><font color='#008000'>Fitness Calculator</font></a> | <a href='http://www.womenfitness.net/targetwt.htm' target='_blank'><font color='#008000'>Target Weight</font></a> | <a href='http://www.womenfitness.net/bmi.htm' target='_blank'><font color='#008000'>Body Mass Index</font></a><br><a href='http://www.womenfitness.net/abdostrn.htm' target='_blank'><font color='#008000'>Test Abdominal Strength");
document.write("</font></a> | <a href='http://www.womenfitness.net/bodyfat.htm' target='_blank'><font color='#008000'>Body Fat Percentage</font></a> | <a href='http://www.womenfitness.net/bmr.htm' target='_blank'><font color='#008000'>BMR</font></a></font><br><b><font color='#000080' face='MS Sans Serif' size='1'>(For Members)</font></b> <font color='#FF0000' face='MS Sans Serif' size='1'><br></font><font face='MS Sans Serif' size='1'><a href='http://www.womenfitness.net/wfmember/programs/tools/metabolic.htm' target='_blank'><font color='#FF0000'>Metabolic Index</font></a> | <a href='http://www.womenfitness.net/wfmember/programs/tools/fatcal.htm' target='_blank'><font color='#FF0000'>Fat Calculator</font></a> | <a href='http://www.womenfitness.net/wfmember/programs/tools/heartrate.htm' target='_blank'><font color='#FF0000'>Heart Rate Calculator</font></a> </font></td></tr></table></center></div>");
}


function topm(){
document.write("<map name='FPMap10'><area href='index.htm' shape='rect' coords='4, 0, 67, 21'><area href='qustnare.htm' shape='rect' coords='66, 0, 192, 18'><area href='programs/index.htm' shape='rect' coords='190, 0, 311, 24'><area href='javascript:tour();' shape='rect' coords='310, 0, 399, 22' target='_self'><area href='wf4months.htm' shape='rect' coords='399, 0, 474, 21'><area href='wfmember/index.htm' shape='rect' coords='472, 0, 593, 20'></map><img border='0' src='wfimg/hbar.gif' usemap='#FPMap10' align='right'><br><br>");
}

function top(){
document.write("<map name='FPMap10'><area href='index.htm' shape='rect' coords='4, 0, 67, 21'><area href='qustnare.htm' shape='rect' coords='66, 0, 192, 18'><area href='programs/index.htm' shape='rect' coords='190, 0, 311, 24'><area href='javascript:tour();' shape='rect' coords='310, 0, 399, 22' target='_self'><area href='wf4months.htm' shape='rect' coords='399, 0, 474, 21'><area href='wfmember/index.htm' shape='rect' coords='472, 0, 593, 20'></map><img border='0' src='wfimg/hbar.gif' usemap='#FPMap10' align='right'><br><br>");
}

function topj(){
document.write("<map name='FPMap10'><area href='index.htm' shape='rect' coords='4, 0, 67, 21'><area href='qustnare.htm' shape='rect' coords='66, 0, 192, 18'><area href='programs/index.htm' shape='rect' coords='190, 0, 311, 24'><area href='javascript:tour();' shape='rect' coords='310, 0, 399, 22' target='_self'><area href='wf4months.htm' shape='rect' coords='399, 0, 474, 21'><area href='wfmember/index.htm' shape='rect' coords='472, 0, 593, 20'></map><img border='0' src='wfimg/hbar.gif' usemap='#FPMap10' align='right'><br><br>");
}

function topf(){
document.write("<map name='FPMap10'><area href='index.htm' shape='rect' coords='4, 0, 67, 21'><area href='qustnare.htm' shape='rect' coords='66, 0, 192, 18'><area href='programs/index.htm' shape='rect' coords='190, 0, 311, 24'><area href='javascript:tour();' shape='rect' coords='310, 0, 399, 22' target='_self'><area href='wf4months.htm' shape='rect' coords='399, 0, 474, 21'><area href='wfmember/index.htm' shape='rect' coords='472, 0, 593, 20'></map><img border='0' src='wfimg/hbar.gif' usemap='#FPMap10' align='right'><br><br>");
}


function newsbar(){
m_str='<table border="2" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#003300" width="100%" id="AutoNumber36"><tr><td width="100%"><form method="POST" name="frm" style="font-family: Sapir Sans Extreme Lefties; color: #CC0099; margin-bottom: 0"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="103%" id="AutoNumber37"><tr>'
m_str=m_str+'<td width="41%" nowrap><p align="center" style="margin-left: 10; margin-right: 10"><font color="#cccccc" face="Verdana" size="2"><a style="text-decoration: none" href="newsflash2.htm"><b><font color="#000000">Searching For Current News.........</font></b></a></font></td><td width="21%"><p style="margin-top: 2; margin-bottom: 2" align="center"><font color="#CC0099"><select size="1" name="site" style="font-family: Verdana; font-size: 10pt; color:#003300; font-weight:bold" tabindex="2"><option selected value="newsflash2.htm">Current News</option>'
m_str=m_str+'<option value="news_oct_2004_details.htm">October 2004</option><option value="news_sep_2004_details.htm">September 2004</option><option value="news_aug_2004_details.htm">August 2004</option>'
m_str=m_str+'<option value="news_july_2004_details.htm">July 2004</option><option value="news_june_2004_details.htm">June 2004</option><option value="news_may_2004_details.htm">May 2004</option><option value="news_april_2004_details.htm">April 2004</option><option value="news_march_2004_details.htm">March 2004</option><option value="news_feb_2004_details.htm">February 2004</option><option value="news_jan_2004_details.htm">January 2004</option><option value="news_dec_2003_details.htm">December 2003</option><option value="news_nov_2003_details.htm">November 2003</option><option value="news_oct_2003_details.htm">October 2003</option>'
m_str=m_str+'<option value="news_sep_2003_details.htm">September 2003</option><option value="news_aug_2003.htm">August 2003</option><option value="news_July_2003.htm">July 2003</option><option value="news_June_2003.htm">June 2003</option><option value="news_may_2003.htm">May 2003</option><option value="news_april_2003.htm">April 2003</option><option value="news_march_2003.htm">March 2003</option><option value="news_feb_2003.htm">February 2003</option><option value="news_jan_2003.htm">January 2003</option><option value="news_dec_2002.htm">December 2003</option><option value="news_nov_2002.htm">November 2003</option><option value="news_oct_2002.htm">October 2003</option>'
m_str=m_str+'&nbsp; </select></font></td><td width="41%"><p style="margin-left: 10"><a href="javascript:" Onclick="chg();" target="_self"><img border="0" src="wfimgank4/go.gif" width="17" height="17"></a></td></tr></table></form></td></tr></table>'
document.write(m_str)
}






function cpc_bottom() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="350" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}


function inline() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="350" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}






function preg_ad() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="350" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}



function preg_ad_prev() {
adst = new Array()
adst[1]="rd_p1()"
adst[2]="rd_p2()"
adst[3]="rd_p3()"
adst[4]="rd_p4()"
adst[5]="rd_p5()"
adst[6]="rd_p6()"

var n = Math.random() + ''
n = parseInt(n.charAt(6))
if(n >6) {
        n = n - 6
}
else if(n==0) {
        n = n + 6
}
document.write("<script>");
document.write(adst[n]);
document.write("</script>");
}


function rd_p1(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="550" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p2(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="550" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p3(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="550" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p4(){
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m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p5(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="550" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}

function rd_p6(){
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="550" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
m_str=m_str+'<script>inline();</script>'
document.write(m_str)
}



function ad_article() {
m_str='<div align="center"><center><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="25%" id="AutoNumber2"><tr><td width="100%" height="14"align="center"><font face="Verdana,arial,Tahoma" size="1" color="#C0C0C0"><a href="http://www.womenfitness.net/pay4clicks_final.htm">Advertise Here</a></font></td></tr><tr><td width="100%" style="border-style: none; border-width: medium"><NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/inline.php" WIDTH="350" HEIGHT="250" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER></td></tr></table></center></div>'
document.write(m_str)
}



function links() {
m_str='<NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/links.php" WIDTH="470" HEIGHT="18" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER>'
document.write(m_str)
}



function links1() {
m_str='<NOLAYER><IFRAME SRC="http://www.womenfitness.net/toolbar/links1.php" WIDTH="470" HEIGHT="18" FRAMEBORDER="no" BORDER="0"  MARGINWIDTH="0" MARGINHEIGHT="0" SCROLLING="no"></IFRAME></NOLAYER>'
document.write(m_str)
}



//-------------------------------------------------------------------



function adbar_prev()
{
document.write("<iframe name=\"I6\" src=\"adbar.htm\" marginwidth=\"0\" marginheight=\"0\" height=\"410\" width=\"150\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function adbar() 
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"2450\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}











function adbar_2009_09_22() {
adst = new Array()
adst[1]="adbar1()"
adst[2]="adbar2()"
adst[3]="adbar3()"
adst[4]="adbar4()"
adst[5]="adbar5()"
adst[6]="adbar6()"

var n = Math.random() + ''
n = parseInt(n.charAt(6))
if(n >6) {
        n = n - 6
}
else if(n==0) {
        n = n + 6
}
document.write("<script>");
document.write(adst[n]);
document.write("</script>");
}

function adbar1()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar2()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar3()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar4()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar5()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function adbar6()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function ad_store()
{
document.write("<iframe name=\"I6\" src=\"http://www.womenfitness.net/toolbar/sidebar.php\" marginwidth=\"0\" marginheight=\"0\" height=\"1220\" width=\"160\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}



function ad_store_prev(){
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document.write(m_str)
}