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Fitness Tools and Calculators

To help you monitor your progress at every step. Metabolic Index will watch your nutritional progress, while the Heart Rate Calculator will guide you in achieving improved aerobic fitness. All along the way keep a watch on your daily fat intake with the help of WF online fat calculator. In addition track your progress by using WF fitness tools- BMI, BMR, Waist to Hip Ratio Calculator, Protein Calculator and Test Your Abdominal Strength.

Women Fitness Gold Fitness
Program for 4 months has
worked for hundreds of women.
check out what it offers..

Get

PERSONAL

PROFESSIONAL

PROVEN

help from women fitness experts

Personalised Diet Plan

Women Fitness offers daily meal plans created with delicious recipes carefully monitored on calorie, fat, carbohydrate, protein content. Food shopping list, healthy choices while cooking and eating out will help in bringing about a positive change in your nutritional status & body weight. Sample Meal Plan click here.

A Customized Exercises & Fitness Plan

More than 100 exercise instructions & demonstrations to be viewed on your computer (along with a customized exercise program.) WF Health and Fitness Experts work round the clock, to help members achieve desirable results. For sample of a Cardiovascular Routine composed of cycling click here.

 

Unlimited fitness consultations via E-mail with detailed response with in 24 hrs. WF fitness, Medical & Nutritional Experts will personally monitor your progress. Contact Us

Motivational  Thoughts

Each Monday you will receive Motivational Thoughts via email. Sample of a Monday Motivation.

Access WF Fitness Articles & Top 10 Tips on latest fitness concerns to keep yourself well-informed and aware of what needs to be done. These are not found any where on the internet and based on latest researches in Medical Field. Access entire WF site of more than 2500 pages which includes Fitness Components, healthy Recipes and Women Health Concern sections. You can be assured that our program and membership is very personal.
We will learn everything we need to know about you (Fitness level, Body type, Goals, Time and Equipment availability etc.) through your personal profile filled in by you once the membership is confirmed.

Get access to a one of a kind Fitness program that integrates all the components of complete fitness for success. We'll get you on track and keep you there! WE DO NOT BELIEVE IN ONE-SIZE-FITS ALL APPROACH.

 

*ONE TIME PAYMENT

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Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA).

You can pay online and instantly begin your fitness program now! We accepts customer orders via all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. We also accepts Online Checks (Bank Check takes 3 weeks for credit).

If you are a non-credit card holder and located any where in the world you can remit payment through Western Union Money Transfer. To know the procedure Contact Us.

If you are a non-credit card holder and located in India and wish to join 'WF Silver Fitness Program', then click here.

BBBOnLine Reliability SealWomen Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. 2Checkout.com Inc meets all BBBOnLine Reliability participation and Better Business Bureau membership standards and is authorized to display the BBBOnLine Reliability seal.