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Top 10 World's Best Luxury Boot Camps and Health Destinations
 The
Bodyholiday, St Lucia �
 If you are looking for a luxury resort in St Lucia, then surely The
BodyHoliday is the perfect choice. This luxury resort is unparalleled in terms
of its facilities, its offerings, service, and cuisine.Their Wellness Centre has
been voted as one of the best spas in St Lucia and the BodyHoliday, one of the
top resorts in the world. The TAO restaurant was also voted by Cond� Nast as one
of the top 60 tables in the world. Based on the four key pillars of relaxation,
restorative beauty, exercise and good diet, their all-inclusive St Lucia resort
has been created specifically to ensure that their guests leave feeling relaxed,
rejuvenated and recharged. Renowned for their treatments, therapies and
activities, they offer everything from archery to SCUBA, spinning to Pilates,
and Ayurvedic treatments to Reiki. Twice a year they also run a yoga retreat,
two months dedicated to help their guests improve their skills. Set on a very
private cove in the north west of the island, the BodyHoliday LeSport is one of
the foremost luxury resorts in St Lucia; a very private retreat.
The BodyHoliday is an amazing St Lucia resort experience. It is a unique
combination of one of the world�s most beautiful islands, an all inclusive
resort that provides a truly luxurious and personal service, a Wellness Centre
that provides a range of treatments that will leave you feeling alive and a
range of activities that could keep you busy from dawn until dusk. On top of
this they cater for every taste in food and drink with three great restaurants
and relaxing bars. It is an experience that allows you to be as busy or as quiet
as you want. It�s your holiday; choose whatever you want to do.
Experiences are very personal, at the BodyHoliday, you create your own. At this
St Lucia resort, they subscribe to this principle and provide you with
everything they think you could possibly need.
You see the great thing about your holiday is that it is yours. You decide what
you want to do and when you want to do it. The BodyHoliday just provides the
choice � from the treatments and therapies at The Wellness Centre, to the
Coubaril Valley Tennis and Golf Academy, to the SCUBA diving, to the archery,
the water-skiing, the windsurfing, yoga, Pilates, sailing, golf, fencing,
volleyball� it�s your choice.
They could endlessly list all you can do but that would never sum up the feeling
that you get both when you first arrive with us or indeed when you sadly have to
leave. The BodyHoliday is not just about a spa vacation, the activities and
treatments, the food or the rooms; it is about the St Lucia experience � the
feeling, and the journey that you go through. They have always said that if you
give us your body, theywill give you back your mind and their mission is to
allow you to find what you need to unwind. Whether you need to be constantly
active by running, spinning or swimming; or you need to lie down, enjoy the
warmth of the sun and the plot of your latest novel, they want you to enjoy
yourself at the BodyHoliday.
St Lucia is a great playground! From the lush rainforests of the mountains,to
the sands of Cariblue Beach, from the heights of the Pitons to the busy streets
of Castries � St Lucia has it all.
 At The BodyHoliday they have tried to capture everything that their island
paradise can offer and they have laid on a variety of activities and sports for
you. On top of this they have a fantastic team of instructors to help you learn
or improve. They are always at hand to make your time spent all the more
enjoyable � nothing will be too much trouble and if they do not have what you
are looking for then they are pretty sure they can get it for you!
For tennis players, please note that although tennis racquets are available, you
must bring your own non-marking tennis shoes.
For the exercise enthusiast, it is recommended that you bring your favourite
exercise clothing and footwear. Proper footwear is recommended for all
activities including cycling, walking, jogging, aerobics, stretch classes and
yoga.
Whether it's yoga or tennis, water-skiing or pilates, golf, scuba-diving or a
hardcore work-out at their on-site gym, their team of personal trainers are here
to make sure that you can learn and become skilled and informed on whatever it
is that might take your fancy, making the BodyHoliday one of the top fitness
resorts and sport hotels in St. Lucia.
Today, with our stressful lifestyles and unbalanced eating habits it has become
essential for us to take action to improve the quality of their health. But,
with so many different fad diets and exercise regimes out there, it�s hard to
know what is really best for you.
As one of the premier fitness resorts in St Lucia, BodyHoliday has developed
this unique programme and it encapsulates their mission.
Most of their guests have common goals and these include losing weight and
toning up, increasing their energy levels, managing stress better and improving
their health and wellbeing in general.
The BodyAware Programme provides a holistic solution that is based on three core
components:
- To improve nutrition habits
- To perform regular exercise
- To make lifestyle changes
However, most people fail to reach their goals because of obstacles and
challenges that arise. In a very busy life the work/life balance falls out of
kilter. Most guests who attend a BodyAware course site a lack of motivation, a
lack of time and lack of correct information / too much wrong information.
The BodyAware approach is to overcome these obstacles through behaviour change
strategies that increase motivation, time efficient workouts that fit any
schedule and effective easy to follow principles on nutrition that satisfies any
palate.
Tai Chi is an ancient Chinese form of co-ordinated body movements focusing on
the cultivation of internal energy �chi�. The aim is to harmonise the mind, body
and spirit, promoting both mental and physical wellbeing through relaxation.
With practice you will feel revitalised, relaxed and healthier in both mind and
body. Unlike many forms of exercise and sport, Tai Chi does not rely on
strength, force and speed, making it ideal for everyone, young and old alike
whether strong or weak. It is this approach that makes Tai Chi such a unique
art, and one that brings benefits in many areas.
The Bodyholiday, St Lucia official website is located at:
www.thebodyholiday.com
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Dated 07 January 2014
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