18 September 2019
Models are considered to be glamorous people who lead a glamorous life, but there are some facts that one needs to know about this magical-world.
Staying healthy and maintaining a fit body is a life long journey. As my girlfriend and I like to call it, "a marathon and not a sprint". And for this reason, instilling a proper diet that you can maintain on a daily basis for years and years to come is key to maintaining that healthy lifestyle.
Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others.
Women Fitness brings to the 10 Best Eye Care Products To Buy from Dr. Amanda Chamberlain, licensed therapeutic optometrist working at Lakeside Vision and Optical with specific experience working in ocular disease and dry eye management through her schooling.
Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.