Latest Fitness Top10

10 Nail Art Trends For 2020

10 February 2020

It's time to step up your nail art game for life's too short for boring manis, right? Here are our top 10 nail art trends for 2020.

Top 10 Yoga Poses to Heat Up Your Sex Life

14 February 2020

If you're a woman in your 40's or early 50's, you're probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having problem with remaining focused, might leave sex boring or unemotional.

topics

Weight Loss

Top 10 Health Benefits of Music
08 November 2018

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.

Pregnancy

Top 10 Tips Prevent Teen Sex and Pregnancy
05 October 2019

Statistics show that teen girls who have sex for the first time before age 15 are twice as likely to become a teen mother...

Obesity

Top 10 Rewards for Achieving a Weight Loss Goal
18 January 2020

It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions.

Women Beauty

10 Nail Art Trends For 2020
10 February 2020

It's time to step up your nail art game for life's too short for boring manis, right? Here are our top 10 nail art trends for 2020.

Fitness For Models

Top 10 to a Fabulous Party Plan
24 October 2019

Here are 10 key things you can start doing right away to help keep you healthy and feeling young. Toss the smoke. Lung cancer, heart disease, stroke, high blood pressure, osteoporosis. The list of age-related diseases that smokers are at higher risk for goes on and on.

Yoga

Top 10 Yoga Poses to Heat Up Your Sex Life
14 February 2020

If you're a woman in your 40's or early 50's, you're probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having problem with remaining focused, might leave sex boring or unemotional.