Meditation: Why You Need To Include It In Your Life

Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses.

Wake-Up Call For Eye Damage Caused By Make-Up

In the race to look the best at times we tend to forget the hazards of using eye make-up products like eye liner, mascara, fake lashes and end up with infection & inflammation.

Does Lying In ‘Prone Position’ Improve Oxygen Levels

Lying in Prone position has been used for years to treat patients suffering from Acute Respiratory Distress Syndrome (ARDS) and those who find it a challenge to breathe on their own.

Top 10 Must-Have Herbs and Spices

If you’ve ever browsed the herb-and-spice display in your grocery store, you’ve spotted dozens of different seasonings...

Top 10 Labor Room Complications

The Labor period consists of three stages, an early phase that begins with the onset of contractions and the gradual effacement.