Chrissie Geenen
Top 10 to avoid the Salad Trap
Blasting Through Training Plateaus
Maternity Bra by Moms for Moms
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Hot in Fitness

Excessive Sweating In Women: 3 Possible Causes & Solutions

Though dampness may sometimes be regarded...

Natalia Zabiiako: Competitive Pair Skater World Bronze Medalist Talks about her Workout, Diet and Beauty Secrets

Natalia Aleksandrovna Zabiiako is a Russian-Estonian competitive pair skater...

Top 10 Exercises From The XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force...

Top Stories

Health & Fitness

Getting Back to Normal
5 FAQ’s on Breastfeeding

5 FAQ’s on Breastfeeding Answered by Lactation Experts

World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is Support breastfeeding for a healthier planet....

Building Strength
Resistance Band Workout

Why Resist? This Workout Will Make You a Fitness Band-it!

Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and reasonably priced...

Fertility & Conception
Hepatitis B During Pregnancy

Cesarean Birth & Childhood Cancer Risk: Is There a link?

Cesarean birth seems to be associated with increased risk of cancer during childhood, especially lymphoma and sarcoma, according to a study published online March 17 in Acta Paediatrica...

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The Top 10 List

Fitness For Models
Top 10 Tips to Look Good Naked

Top 10 Tips to Look Good Naked

Quick fixes don’t work, especially when it comes to your body. You need to give it enough time to readjust to the new and healthy lifestyle change...

Good health
Top 10 Great Ways to Eat Avocados

Top 10 Great Ways to Eat Avocados

Emma Forbes,47, radio and television presenter loves to start her day with Avocado on rye bread. WF bring you ten terrific ideas to make this nutrilicious fruit a part of your diet...

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Celebrities

Celebrities
Stephanie Louise

Mariia Arsentieva: Ukrainian Supermodel, Influencer and Winner of Miss Europe-Asia Beauty Pageant Talks about her Fitness routine and Beauty Secrets

Stephanie Louise is an exceptionally talented Australian glamour and fashion model. She has featured for many leading brands...

Celebrities
Maxine Ashley

Maxine Ashley: Grammy Award Winning Singer and Songwriter Talk about her Workout, Diet, Beauty Secrets and Her Success Story

Maxine Ashley was born and raised in The Bronx NYC, to salsero parents. She is Grammy Award winning Singer and Songwriter...

Celebrities
Tess Annique Souray

Tess Annique Souray: Exceptionally Talent Model Talks About Her Fitness Routine, Diet and Beauty Secrets

Tess Annique is an American model. She has modeled for magazines such as Maxim and Cosmopolitan...

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Our August issue is Out

Exercise & Fitness

5 Exercises to Define Your Deltoids

5 Exercises to Define Your Deltoids

Get Bikini Ready This Summer: Speedy Exercise Tricks

Get Bikini Ready This Summer: Speedy Exercise Tricks

Quick At-home Full Body Circuit to Stay on Track

Quick At-home Full Body Circuit to Stay on Track

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Granulated Eyelids or Blepharitis

Granulated Eyelids or Blepharitis

Selecting a Wardrobe to Flatter Your Skin Tone

Selecting a Wardrobe to Flatter Your Skin Tone

Top 10 Beauty Mistakes that Turn Men Off

Top 10 Beauty Mistakes that Turn Men Off

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

20 Foods to Save Your Heart

20 Foods to Save Your Heart

Here’s What Protein Powder Can Do for Your Health

Here’s What Protein Powder Can Do for Your Health

Top 10 Things To Forget About Dieting & Weight Loss

Top 10 Things To Forget About Dieting & Weight Loss

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Immunization: Defense Against Infections

Immunization: Defense Against Infections

Antibiotic Use During Pregnancy

Antibiotic Use During Pregnancy

Top 10 Lifestyle Factors to Boost Your Libido

Top 10 Lifestyle Factors to Boost Your Libido

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Waist Size: A Predictor of Your Health Status

Waist Size: A Predictor of Your Health Status

Disordered Eating: An Indicator of Higher Body Weight

Disordered Eating: An Indicator of Higher Body Weight

5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain

5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas For Addiction Recovery

Yoga Asanas For Addiction Recovery

Yoga Asanas To Manage Carpal Tunnel Syndrome

Yoga Asanas To Manage Carpal Tunnel Syndrome

Yoga Asana For Flat Feet

Yoga Asana For Flat Feet

More on Yoga & Meditation

More on Yoga & Meditation

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