Yoga & Endometriosis
Endometriosis affects as many as 6% of the general population. Endometriosis is a female health disorder that occurs when cells from
Coronavirus Pandemic
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Yoga Asanas to Practice Before Retiring to Bed
Sleep is so important for our health, especially for our immunity and nervous system...
Top 10 Exercises From The XBX Plan
The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force...
How to Find Your Body Shape and the Clothes That Complement You
When it comes to dressing to impress, identifying your body type and the clothes that will enhance your natural figure is the first step you can take...
