Towards a Healthy Colon: Foods to Eat & Avoid

The colon is the final part of your digestive tract. Since its part of the digestive system, the food you eat is an important factor in the health of your colon...

Thoracolumbar Fascia (TLF): Role in Postural Strength

A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body less heard of called the fascia...

Is Your Body Clock Affecting Your Weight Gain?

We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule — from our pancreas to our stomach to our fat cells...

Top 10 To Why Beet Root Is A Health-Food Titan

Beets are an extremely nutritious food choice that just happens to be tasty and delicious – which can be eaten raw, cooked and even consumed in form of juice...

Top 10 Yogasanas for Bulimia

Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition...