Women Fitness| A Wholesome Guide to Health & Wellness

Hot in Fitness

Top 5 Exercises To Get Flat ABS With No Equipment

We all want to have a toned, flat stomach. However, it is not that easy to get it sometimes and you have to put in a lot of effort trying.

Rising Ballet Superstar Maria Khoreva Reveals The Must-Haves For A Ballerina

Maria Khoreva is an 18 years old super talented young Russian ballerina with the Mariinsky Ballet.

Top 10 Foods To Avoid With IVF Treatment

According, to a U.S. research, women who eat low-fat dairy foods may have a higher risk...

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Health & Fitness

Weight Loss

Blasting Through Training Plateaus

You go to the gym or workout at home on a regular basis, but don't seem to be making any progress. You perform set after set, rep after rep, but nothing happens.

Good health

What to Know About Taking Fat Burners

Weight loss is never an easy feat, and with the growing concern of obesity in America, it has never been a more pressing concern than today. So why is it that getting a boost from fat burner pills remains frowned upon in the fitness world?

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The Top 10 List

Motivation Point

10 Tips On Preparing For Your First Ever Marathon

As hotels tie their laces to gear up for marathon season this fall, travelers can now take advantage of exclusive workshops and in-demand offerings at properties around the world...

Calorie Catch

10 Thanksgiving Dinner Recipes That Are An Absolute Healthy Treat

Are you ready to build the best feast ever this year with our absolutely healthy, yet mouth-watering Thanksgiving Dinner recipes?..

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Celebrities

Celebrities & Fitness Trainers

Bachelor In Paradise's Elora Murger Shares Her Incredible Weight Loss Secrets!

Reality star who rose to fame after appearing on The Bachelor...

Sportswomen

Former Professional Tennis Player Ashley Harkleroad Talks About Life Beyond Tennis

Ashley Harkleroad is an American former professional tennis player ..

Actresses

Model Elecia Mateo Is All Set To Blast Our Screens With Her Acting Skills!

With a degree in International Relations, Elecia Mateo always dreamt..

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Exercise & Fitness

5 Kickboxing Moves To Killer Abs

Boosting Testosterone in women over 40

Top 10 Moves for a Towel Workout

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Beauty & Fashion

Top 10 To Keep Your Fingernails the Best

Margosa (Neem): An Amazing Herb For Your Skin

5 Fabulous No-Heat Hair Styles

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Healthy Eating

Top 10 Holiday Superfoods

Soups: Healthy And Filling

Top 10 Interesting Ways of Eating Oats

More on Healthy Eating

Fertility & Pregnancy

Nourishing Breast Feeding Foods

Handling Cardiac Arrest During Pregnancy

Exercises to Lose Baby Weight, Fast!

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Weight Loss

Outcomes of YO-YO Dieting

Self-Weighing: a Serious concern Among Teens

Vertical Gastrectomy most effective for morbid obesity

More on Weight Loss

Yoga & Meditation

Samadhi: the only stable unchanging reality

Yoga Asanas To Cure Knock Knees

Minimizing Cellulite With Yoga

More on Yoga & Meditation