Women Fitness| A Wholesome Guide to Women Health & Wellness

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Hot in Fitness

Top 10 Exercises From The XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force...

5 Exercises to Define Your Deltoids

In this article we talk about the triangular muscle covering the shoulder joint...

Breast-Enlargement Herbs: Natural Way To Breast Enhancement

Large, round and firm breast are what many women desire to have...

Top Stories

Health & Fitness

Beauty & Fashion

Loose-fitted Trousers: Draping Tips to Look Great

Dressing in loose trousers has become even more popular during the pandemic as more women want comfort...

Sexual Health

Diet to Enhance Your Sexual Appetite: Foods to Consume & Avoid

Following a heart-healthy diet not only boosts your sex drive this Valentine's Day...

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The Top 10 List

Diet & Optimum Nutrition

10 Ways to Incorporate Omega-3 Fatty Acid (ALA) foods in Diet for Healthy Heart

Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective.

Beauty & Fashion

Top 10 Hair Color Trends for 2021

Talking of hair color trends that 2021 is going to be all about subtle but statement-making color that doesn't require constant upkeep...

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Celebrities

Sportswomen

Aleia Hobbs is an American professional track and field athlete specializing in the sprints. ..

Sportswomen

CJ Perry: WWE Superstar's Mantra "Write Down your Goals and Watch Your Life Change"

CJ Perry, also known as "Lana" on E!'s hit show, "Total Divas," is a multi-talented wrestler...

Sportswomen

Shaunae Miller-Uibo: 400 m Olympic Champion & one of the fittest Athletes in the World talks about her Success Story

Shaunae Miller-Uibo is a Bahamian athlete sprinter who competes in the 200 and 400 metres...

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Our February issue is Out

Exercise & Fitness

Exercises to Cross-train and Stay Socially Active

Total Body Workout: Top To Toe Rejuvenation

Boxercise: A High Intensity Upper body Workout

More On Exercise & Fitness

Beauty & Fashion

Top 10 Risks of Cosmetic Surgery

Managing Heel Pain

Top 10 Myths Surrounding Laser Eye Surgery

More on Beauty & Fashion

Healthy Eating

Top 10 Low Cholesterol Food Options

Diet for Women with Joint Pain

Schisandra: The Multi Beneficial Longevity Herb

More on Healthy Eating

Fertility & Pregnancy

Immunization: Defense Against Infections

Breathing For Labor And for Life

Top 10 Prenatal Pelvic Floor Stretches

More on Fertility & Pregnancy

Weight Loss

Are You Ignoring Your Body? Check These Top 10

Top 10 To Boost Your Willpower And Avoid Pitfalls

Top 10 tips to Enjoy Dessert with Weight loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas for Healing Cataract

Yoga Sculpting: Integrating External Resistance

Hot Yoga: Myths And Risks Unveiled

More on Yoga & Meditation