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Hot in Fitness

Asthma: a chronic condition

Asthma is a chronic condition of the lungs that has two main components...

Celebrity Fitness Trainer Lori-Ann Marchese Talks Fitness!

itness Celebrity and Owner of Body Construct Lori-Ann Marchese, was born and raised in New Britain...

Top 10 Health Benefits of Blueberries

Blueberries are the fruits of a shrub that belong to the heath family...

Top Stories

Health & Fitness

Health During Pregnancy
Depression During Pregnancy

New Recommendations for Treating Depression During Pregnancy

Depression is common during pregnancy-between 14 percent and 23 percent of pregnant women will experience depressive symptoms while pregnant...

Good health
Lasting Orgasm

Finding Ways to a Lasting Orgasm

An estimated 30 to 39 percent of women in any given population will report little or no interest in sex at any given time in their lives...

Health During Pregnancy
During Pregnancy

Body Building During Pregnancy: Do & Don’ts

Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism...

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The Top 10 List

Diet & Optimum Nutrition
Quinoa Recipes

10 Quinoa Recipes for a Wholesome Meal

The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium...

Recipes
Strawberry Recipes

10 Chef Special Healthy Strawberry Recipes

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate and potassium...

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Celebrities

Celebrities
Lina Lindahl

Yoga Expert Lina Lindahl On Body-mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014...

Celebrities
Maria Vicario

Maria Vicario: An Anthropologist Who is a Supermodel

Determination is the ability to act with courage and firmness at all times and in any situation. That is the basis of Maria Vicario personality and what has allowed her to work with discipline...

Celebrities
Carina Horn

Carina Horn: Fastest Woman in South Africa Reveals her Exceptional Fitness Regime

Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships reaching the semifinals...

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Our October issue is Out

Exercise & Fitness

Forcing A Stretch Is A Recipe For Injury

Forcing A Stretch Is A Recipe For Injury

Pilates For Runners

Pilates For Runners

5 Pool Exercises For Leaner Thighs

5 Pool Exercises For Leaner Thighs

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

The Image Of A Fitness Model

The Image Of A Fitness Model

Tips For Healthy Looking Skin

Tips For Healthy Looking Skin

Poor Diet: a contributing factor in acne

Poor Diet: a contributing factor in acne

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

20 Foods To Avoid As Cheat Meals

20 Foods To Avoid As Cheat Meals

Blueberry: Nutritional Superstar to Boost Your Bone Density

Blueberry: Nutritional Superstar to Boost Your Bone Density

Amazing Health Benefits of Indian Curry Leaves

Amazing Health Benefits of Indian Curry Leaves

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Uterine Factor Infertility (UFI)

Uterine Factor Infertility (UFI)

NICU with a Personal Approach

NICU with a Personal Approach

Birth Control Pill & Weight Gain

Birth Control Pill & Weight Gain

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Teenage Obesity On Rise: Time To Take Action

Teenage Obesity On Rise: Time To Take Action

Resistant Starch: Carrying a Powerful Impact on Weight Loss

Resistant Starch: Carrying a Powerful Impact on Weight Loss

Top 10 tips to Enjoy Dessert with Weight loss

Top 10 tips to Enjoy Dessert with Weight loss

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Staying Hydrated During A Yoga Session

Staying Hydrated During A Yoga Session

Yoga To Handle Metabolic Syndrome

Yoga To Handle Metabolic Syndrome

Yoga And Breast Cancer Management

Yoga And Breast Cancer Management

More on Yoga & Meditation

More on Yoga & Meditation

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