Shaping Up with 5 BX Plan
The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years.
Hot in Fitness
World Triathlon Champion Anne Haug's Workout & Diet Revealed!
Anne Haug is a professional German triathlete, National Duathlon Champion of the years 2008 and 2009, and vice Triathlon Champion of the year 2009. She represents the clubs TV 1848 Erlangen, Team Icehouse, and LG Stadtwerke Munchen....
Exercises For Women Over 60
Women over 60 who exercise for at least 30 minutes three times per week have the heart, lungs, and muscles of a woman ten years younger. ..
Top 10 Workout Tips For Apple-shaped Women
Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape.
