World Health Day 2025: 7 Habits That Protect Maternal and Newborn Health

The theme for World Health Day 2025 is ‘Healthy beginnings, hopeful futures.’ This year’s theme will kick off a year-long campaign on maternal and newborn health...

Use Ankle Support as a Tool, Not a Crutch

Ankles may be small, but they carry the weight of every step, jump, and twist we make. Whether you’re an athlete, a weekend hiker...

Effective Deskercises To Prevent DVT

Deskercises, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT)...

Top 10 Signs That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength – the key to a healthier & disease-free life...

Top 10 Thigh Trimmers

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...