Choose the Right Music for Practicing Yoga. 10 Favorites

Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind...

Building a Strong Foundation From the Pelvic Floor. Expert Talk!

Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a range of issues that may be dramatically impacting your daily life such as incontinence...

10 Breakfast Recipes For When You’re Short On Time

Berry and Oat Power Shake, Creamy Dreamy Avocado Smoothie, Triple Berry Smoothie with Granola, Quick Microwave Egg Bowl, Avocado Toast...

Top 10 Breast Feeding Benefits For Mom & The Baby

As more research becomes available, it is increasingly clear that breastfeeding provides infinitely long-term health benefits to both baby and mom...

Top 10 Tips to Look Good Naked

Quick fixes don’t work, especially when it comes to your body. You need to give it enough time to readjust to the new and healthy lifestyle change...