Losing Inches of Your Thighs

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips and the “Jodhpur thighs” are not exactly appealing...

New Year, Stronger You: Building a Plan for Success

Everyone’s always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we’re capable of, everything changes...

Yoga Practice to Enhance Self-Love

In a world that has been teaching us to measure our worth by productivity and progress, yoga offers a quieter reminder that we are already enough...

Top 10 Glamour Body Solution for This Holiday Season

Modern sexiness is more about how you feel inside your body rather than how you look on the outside...

10 Reasons Why You Feel Bloated and How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...