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Hot in Fitness

Ultimate Exercises To Have Kim Kardashian's Butt!

Butt surgery was the fastest growing cosmetic surgery in 2014, according to a new report by the American Society of Plastic Surgeons (ASPS). (Even though it only ranked fourth on the body parts people want to work out.)..

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs...

Yoga Asanas To Cure Knock Knees

Knock-knee is a structural deformity, caused by certain muscles being overactive (tight) while other muscles staying underactive (weak) resulting in poor knee alignment.

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Health & Fitness

Disease Management

Tai Chi Significant In The Healing Process Of HIV

Studies indicate regular T'ai Chi practice may boost one's T-cell count. The relaxed forms of tai chi effectively oxygenate.

Weight Loss

Can You Make Money With BeachBody?

From wearables, to streaming daily workouts, to people making money by instagramming their daily workout, it's just one big crowded space.

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The Top 10 List

Make Up

Top 10 Glamour Body Solution for This Holiday Season

A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body.

Motivation Point

10 Great Gift Ideas for Your Favorite Health and Fitness Enthusiast!

Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of our favorite choices in a variety of price ranges...

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Celebrities

Sportswomen

Radio Personality Anita Marks Talks About Her Love For Sports!

Anita Marks is a radio personality, football sideline reporter..

Celebrities & Fitness Trainers

Fashion Designer & Singer Radmila Lolly Talks Fitness, Fashion & Food!

Radmila Lolly is the sole designer of the couture fashion house Radmila Lolly..

Sportswomen

Water Skiing World Champion Whitney McClintock Talks Fitness!

Whitney McClintock is a Canadian water skier from Cambridge, Ontario. ..

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Exercise & Fitness

Tai Chi Awareness Exercises For Seniors

VO2 max: a measure of aerobic fitness

Top 10 to get a Beach Body

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Beauty & Fashion

Water: A Versatile Nutrient

Top 10 Hairstyle Options For Christmas Party

Paronychia

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Healthy Eating

Top 10 Steps to Changing Your Eating Behavior

Foods for a Long Life

Sesame Seeds: For Improved Absorption Of Tocotrienols

More on Healthy Eating

Fertility & Pregnancy

Fish To Avoid During Childbearing Years

Getting Back In Shape: Rebuilding The Foundation

Exercise & In Vitro Fertilization

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Weight Loss

Gaining Weight the Healthy Way

Get the Fuel Your Body Needs to Thrive

How Health Friendly is your Cookware?

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Yoga & Meditation

Samadhi: the only stable unchanging reality

Chest Opening Yogasanas

Top 10 Yogasanas for Bulimia

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