Hot in Fitness

Recovering After an Abortion

Abortion is an exceedingly common procedure that many women feel the need ...

Top 10 Exercises From The XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed...

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple"...

Top Stories

Health & Fitness

Diet & Optimum Nutrition

Chef Kathy Fang's Favorite Breakfast Recipes For Women Fitness' 18th Anniversary

As I scour through all the recipes I've created over the last eight...

Calorie Catch

3 Salad Recipes to stay on shape during your summer holiday

Lots of us think that having salads for lunch or dinner is boring...

More..

The Top 10 List

Fertility & Pregnancy

Top 10 Breast Feeding Benefits For Mom & The Baby

As more research becomes available, it is increasingly clear ...

 
Obesity Center

Top 10 Signs That Your Liver Needs Help

The liver is our most valuable organ completely capable...

More..

Celebrities

Sportswomen

Exclusive Interview: Tori Bowie's dramatic dive at 100m finish line

American Athlete Tori Bowie produced a sensational run....

Celebrities & Fitness Trainers

Meet Agnes Muljadi: The Vegan Ballerina Who's Inspiring The Whole World!

Agnes Muljadi is a Los Angeles based vegan ballerina..

Sportswomen

Madeline Hills On Her Fantastic Comeback To Running!

Madeline Hills is an Australian runner who placed fourth in the women...

More..

Exercise & Fitness

Your Torso: A Solid Unit

Top 10 Bum Stretches

Test Your Posture & Train Regularly

More On Exercise & Fitness

Beauty & Fashion

Misuse Of Contact Lens Could Lead To Keratitis

Improving Ankle Mobility: Must To Minimize Injury

Are Moisturizers Beneficial?

More on Beauty & Fashion

Healthy Eating

5 nutrition and exercise guidelines to prevent osteoporosis

Top 10 Foods To Fill You Up & Fight Hunger

Top 10 highlight on Atkins Diet

More on Healthy Eating

Fertility & Pregnancy

Exercise & In Vitro Fertilization

Top 10 Infant Care Items

Top 10 to Make Sex Happen After Kids

More on Fertility & Pregnancy

Weight Loss

Laxative Abuse: A Dangerous Weight Loss Trend

Easy Ways To Trim Down The Fat

Sprinting: a great tool in fat loss

More on Weight Loss

Yoga & Meditation

Hasya Yoga: laughing your way to Good Health

Top 10 Balance Building Yoga Asanas

Top 10 Yoga Asana To Fight Physical Fatigue

More on Yoga & Meditation