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Hot in Fitness

Best and Worst Night-Time Snacks, According to a Dietitian

When you are trying to lose weight or maintain your current weight...

Hyponatremia: Low blood sodium: Symptoms, Diagnosis and Treatment

Hyponatremia is low sodium concentration in the blood. Normal serum sodium levels...

Health Benefits of Rarest and Exotic fruits of the world

The Jabuticaba is a fruit-bearing tree in the family Myrtaceae native to Minas Gerais...

Top Stories

Health & Fitness

Motivation Point
Carissa L. Strohecker Hannum:

Carissa L. Strohecker Hannum: Juvenile Rheumatoid Arthritis to a Practicing Psychotherapist

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders...

Recipes
Berry-Licious Recipes

10 Berry-Licious Recipes for Mid-day Meal

Take your love of berries to new heights with these surprising recipes...

Exercise & fitness
Track With Swimming

Get Back On Track With Swimming

It’s very normal to gain some weight during Christmas holidays and very common to want to lose it as soon as possible afterwards...

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The Top 10 List

Disease Management
Skin Cancer Myths

Top 10 Deadly Myths About Skin Cancer

Skin cancer is the most prevalent form of all cancers and ultraviolet (UV) radiation from the sun is the number-one cause of skin cancer...

Hand & Foot Care
Exercises To Strengthen Foot & Ankle

Ten Exercises To Strengthen Foot & Ankle

Foot or ankle pain is a common complaint in women, but by keeping the feet strong, one can alleviate soreness, and improve overall health and flexibility...

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Celebrities

Celebrities
Juliana Morehouse

Juliana Morehouse: Miss Maine USA 2023 talks about her fitness routine, diet, and beauty secrets.

Juliana Morehouse, Miss Maine USA 2023, is a resident of Portland, ME. She is pursuing her Masters of Arts in Theological Studies at Gordon-Conwell Theological Seminary...

Celebrities
Lacey Asher

Lacey Asher: Car Racer, Model and Taekwondo black belt reveals her Secret to Success

Race car driver, model, businesswoman and Taekwondo black belt was first runner up in the Maxim Cover Girl competition...

Celebrities
Sheara

Sheara: Leading Glamour Model talks about her Fitness Regime, Diet and Beauty Secrets

Sheara (pronounced She-Ra), is an aspiring model, influencer & entrepreneur from Canada with a unique background...

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Our June issue is Out

Exercise & Fitness

Cardio-Kickboxing:

Cardio-Kickboxing: Do’s & Don’ts

Tummy Exercise Myths

Tummy Exercise Myths

Nikki Walter

Top 10 Questions With Personal Trainer Nikki Walter

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Mineral Makeup

Mineral Makeup for better-looking skin

Chalazion or Eyelid Cyst

Chalazion or Eyelid Cyst

Unwanted Hair

Getting Rid of Unwanted Hair

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Raw Food Diet

Raw Food Diet

Meal Timing

Meal Timing: a Contributing Factor in Obesity Epidemic

Pre-workout Meals:

Pre-workout Meals: Why & What To Have?

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Breast Feeding

Breast Feeding & Childhood Leukaemia

The Benefits Of Pregnancy Massage

The Benefits Of Pregnancy Massage

Thyroid Disorder

Managing Thyroid Disorder During Pregnancy

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Minimize Dementia Risk

Keep a Track of Your Basal Metabolic Rate (BMI) to Minimize Dementia Risk

Kyra Williams

Kyra Williams Shares Her Inspiring Weight Loss Journey

Common Myths About Cellulite

Common Myths About Cellulite

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Practicing Yoga On Stairs

Practicing Yoga On Stairs

Achieving Uddiyana Bandha

Achieving Uddiyana Bandha

Top 10 Yoga Asanas for Soccer Players

Top 10 Yoga Asanas for Soccer Players

More on Yoga & Meditation

More on Yoga & Meditation

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