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Hot in Fitness

Wackiest Fitness Trends in Last 21 Years

Women Fitness in it never ending endeavor...

Top 10 Health Benefits of Blueberries

Blueberries are the fruits of a shrub that belong to the heath family...

Hepatitis A: A Safety Concern

For World Hepatitis Day 2022, WHO focuses on the theme...

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Health & Fitness

Good health
Towards a Healthy Colon

Towards a Healthy Colon: Foods to Eat & Avoid

The colon is the final part of your digestive tract. Since its part of the digestive system, the food you eat is an important factor in the health of your colon...

Building Strength
Thoracolumbar Fascia

Thoracolumbar Fascia (TLF): Role in Postural Strength

A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body less heard of called the fascia...

Obesity Center
Weight Gain

Is Your Body Clock Affecting Your Weight Gain?

We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule — from our pancreas to our stomach to our fat cells...

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The Top 10 List

Disease Management
Beet Root Is A Health-Food

Top 10 To Why Beet Root Is A Health-Food Titan

Beets are an extremely nutritious food choice that just happens to be tasty and delicious – which can be eaten raw, cooked and even consumed in form of juice...

Yoga & Disease Management
Yogasanas for Bulimia

Top 10 Yogasanas for Bulimia

Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition...

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Celebrities

Celebrities
Romy Gill MBE

IWD Special: Romy Gill MBE, Chef, Food Writer, Author & Broadcaster

Romy Gill MBE is a British/Indian chef, food writer, author, and broadcaster. She was the owner and head chef at Romy’s Kitchen in Thornbury, South Gloucestershire...

Celebrities
Orissa Kelly

Orissa Kelly: The Queen of Foot Archery Walks us Through her Incredible Journey to Excel

Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers...

Celebrities
Charisma Davis

Charisma Davis: Exceptionally Talented Model and Influencer Talks About her Fitness Regime, Beauty Secrets and Success Story

Charisma Davis is a model, creative Influencer, entrepreneur and mindset coach. She is about 24 year old influencer that empowers others through coaching...

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Our March issue is Out

Exercise & Fitness

Finding Right Shoes

Finding Right Shoes for Your Feet and Posture

Kettle Bell Swing

Kettle Bell Swing: a Ballistic Version of the Plank

Running Gadgets

Running Gadgets: How The Latest Technology Can Help Your Running

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

UV Safety Tips

UV Safety Tips: It’s time to Become "Sun Smart"

Over 60 Women's Hairstyle

Top 10 Hairstyle Options For Women Over 60

Spa Treatment At Home

10 Tips To Stage A Spa Treatment At Home

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

benefits of Cocoa

Counting health benefits of Cocoa

Trim Down The Fat

Easy Ways To Trim Down The Fat

Diet For Managing Psoriasis

Diet For Managing Psoriasis

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Cervical Cancer

Cervical Cancer And Pregnancy

Solid Food Options For Your Little One

Solid Food Options For Your Little One

Hepatitis B During Pregnancy

Hepatitis B During Pregnancy

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Prevent Unwanted Weight Gain

Tips To Prevent Unwanted Weight Gain With Insulin Therapy

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

What Makes Me The Weight I Am?

What Makes Me The Weight I Am?

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Essentials of Dynamic Yoga

Essentials of Dynamic Yoga

Yoga Asanas To Heal Neck Pain

Yoga Asanas To Heal Neck Pain

Top 10 Yogasans for Prolapsed uterus

Top 10 Yogasans for Prolapsed uterus

More on Yoga & Meditation

More on Yoga & Meditation

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