Each exercise description includes:
- A demonstration to view on your PC.
- Detailed instructions for each stretch including a list of the specific muscle groups you'll be working and a list of alternate stretches that work the same muscle group.
- These can also be viewed on your PC and/or printed and taken to your health club.
|
Exercises |
|
|---|---|
| 1. Bicep Stretch | 2. Back Stretch |
| 3. Cat Stretch | 4. Knee to Chest Stretch |
| 5. Side Slide |
6.
Hips Stretch |
| 7. Face Down Leg Lifts | 8. Inner Thigh Leg Lift |
| 9. Groin Stretch |
10.
Sitting Quadriceps Stretch |
| 11. Four Part Open and Close |
12. Outer
Thing Leg Lift |
| 13. Leg Up Stretch |
14.
Hamstring Stretch |
| 15. Anterior Tibialis Stretch |
16.
Calf Stretch |
| 17. Rock and Roll | 18. Alternate Leg Stretch |
| 19. Forearm Stretch | 20. Spinal Twist |