Door Step Stretch
MUSCLES STRETCHED
Primary Chest
Secondary Anterior (front)
shoulders
INSTRUCTIONS
-
Stand directly in the middle of
a single doorway.
-
With triceps parallel to the
floor, place your forearms against the inside of the doorway.
-
Slowly step or learn forward to
the furthest comfortable position, so that you feel a
comfortable stretch in the chest and anterior shoulder
muscles.
-
Hold this position for at least
15-30 seconds.
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