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Cindy Landolt: World Leading Fitness Trainer from Switzerland Reveals her Workout, Diet and Beauty Secrets

Ms. Namita Nayyar:

How your experience and background of eleven years as a gymnast has helped you in your present profession of Fitness Trainer, Fitness Expert and Fitness Model?

Ms. Cindy Landolt:

Being involved in gymnastics from a young age provided me with a deep interest and understanding of someones physical limitations. Competitive gymnastic training requires a great deal of discipline, but it also re-calibrates what you imagine your body is capable of achieving.

So when a trainee says to me that something can�t be done, I know for a fact that (genuine physical limitations allowing) their barrier is more psychological than physical. If you want to achieve the maximum results for your body, you cannot allow your mind to become the limiting factor, so it�s my job to know the real limits of each and every one of my trainees and to ensure that they reach a little further into their new ground, their unknown, step over their own personal fear barrier and belief boundaries at each and every workout.

Dated 05 June 2014