Poor Diet: a contributing factor in acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar.

Energy Gap : A Useful Tool For Successful Weight Loss
It is estimated that the energy gap for prevention of weight gain among those who have lost weight is about 100 kcal/day in adults and 100-150 kcal/day in children and adolescents.

 

topics Click on the Topics indicated for related Articles.
   
     
 
   

strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

 

article of the month

(November 09)

Heartburn Awareness Month

Heartburn is a burning sensation in the chest that can extend to the neck, throat, and face; it is worsened by bending or lying down. It is the primary symptom of gastro-esophageal reflux, which is the movement of stomach acid into the esophagus. Heartburn is generally related to meals and posture. On rare occasions, it is due to gastritis.

 

additional supplements

Weight Loss

 

Energy Gap : A Useful Tool For Successful Weight Loss
It is estimated that the energy gap for prevention of weight gain among those who have lost weight is about 100 kcal/day in adults and 100-150 kcal/day in children and adolescents.

 

 

     

Pregnancy

 

Get Ready for Lower Body Workout
Working the lower body requires a lot of energy, but that effort is repaid with many benefits. Energetic exercise which uses the big muscles of the legs and hips speeds up your metabolic rate long after the exercise is over. Thus a combination of strength training to accentuate and define muscles, and frequent aerobic exercise to help you lose any excess fat, can dramatically improve your shape.

 

 

     

Obesity

 

Meal Timing: a contributing factor in obesity epidemic.
A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role.

 

 

     

Women Beauty

 

Poor Diet: a contributing factor in acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar.

 

 

     

Fitness For Models

 

Building Muscle on a Vegetarian Diet

High protein diets are a scam. You don’t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that’s what everybody sells!

 

 

     

Yoga

 

Samadhi: the only stable unchanging reality

Samadhi is a Hindu and Buddhist technical term that usually denotes higher levels of concentrated meditation, or dhyana, in Yogic schools, and is considered a precursor for enlightenment, or Nirvana, in Buddhism.

 
       

 

Please note: Subscription to WF E-Mag does not include WF Membership.

Related Links