Top 10 Health & Fitness Tips For Women: Women's Day Special!
08 March 2021
The 2021 theme for International Women's Day is #ChooseToChallenge. And on this International Women's Day, we share top fitness and diet tips for a healthy you.
Latest Fitness Top10
Top 10 Mistakes Made While Practicing Yoga
19 February 2021
Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful.
topics
- Exercise & fitness
strong heart & healthy body
- Diet & Optimum Nutrition
in a nutshell
-
Weight loss
shedding the pounds
-
Building Strength
good shape and muscle tone
-
Beauty & Fashion
good looks at last
-
Yoga & Meditation
for body, mind & soul
-
Disease Management
get hold of your body
-
Fertility & Pregnancy
preparing for a baby
-
Motivation Point
achieving peak performance
-
Women at 40
looking ahead
-
Calorie Catch
staying in shape
-
Target Abs
building core strength
-
Good health
you deserve it
-
Others
changing lives
Weight Loss
Top
10 Health Benefits of Music
08 November 2018
Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.
Pregnancy
Top 10 Exercises to Avoid During Pregnancy
12 June 2020
There is no doubt about it - pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart and lungs. A low risk pregnant woman should engage in moderate intensity exercise for 30 minutes a day, 4 times a week. ..
Obesity
Top 10 Rewards for Achieving a Weight Loss Goal
18 January 2020
It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions.
Women Beauty
Top 10 Hair Color Trends for 2021
15 February 2021
Talking of hair color trends that 2021 is going to be all about subtle but statement-making color that doesn't require constant upkeep. According to Martin Gugliotti, licensed hairstylist, NCA competitor, educator and designer here are the ten hair color trends to dominate this year.
Fitness For Models
Top 10 Tips to a Flat-Belly
17 June 2020
"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving GI tract
Yoga
Top 10 Mistakes Made While Practicing Yoga
19 February 2021
Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful.