Top 10 anywhere leg exercises 

    For a great leg workout, you need to warm up with some light cardio first. Walk, Run, or ride a bike for about 10 minutes to get the blood pumping and to loosen up. Stretch your legs out and get ready for the hard work to come.

Top 10 to build a strong core 

    Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the 'core' are primarily those of the trunk and pelvis. The core muscles stabilize the spine and effectively move the body with varying loads.

Top 10 to Wrist & Hand Workout

    Injuries to the wrist and hand commonly occur following a fall. Reaching out instinctively to break the fall often damages the wrist, resulting either in a fracture or in a strain to the ligaments that hold the bones together. Initially, there will be swelling and bruising; then, as the tissues heal, movement will feel restricted and painful.

Top 10 Ways to check, if you are pushing too hard

    Unless your training for some athletic activity that requires otherwise, don't work your self harder than necessary. If it hurts or is even uncomfortable then stop and do something different. Proper exercise does not require pain. Read on.....

Top 10 faulty Exercise Tactics

Resistance training is one of the few activities where women act in ways that directly undermine the goals they are trying to reach.

In the name of making progress, the sad irony is that virtually all the tactics that are used do not help progress, they actually undermine progress.

Top 10 to stay lean and fit during holidays

   I’d like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays. If you follow this advice, then you’ll be one of the proud few with the kind of body ,you so keenly desire to possess. Read on.....

Top 10 to Conditioned buttocks - to prevent knee and back injuries

   This exercise works all the gluteals and the muscles at the sides of the hips and thighs. As this move is challenging but effective, take time to perfect it.  Use a chair the first time you do it to help you find the correct working position. Read on.....

Top 10 Wall Stretches to get your body moving
   The following are ten wall stretches,  most successful in increasing enjoyment of stretching your body.  These stretches involve a   neutral back position which is very comfortable.  Read on.....

Top 10 FITNESS ERROR
    It is time to dispel some of the popular myths that surround health and fitness.Read on.....

TOP TEN WAYS TO BEAT THE BLUES

   Stop expecting yourself to be perfect all the time and stop beating yourself up for making mistakes. Read on.....

TOP10 HERBS FOR CHOLESTEROL MANAGEMENT
     Anyone can have high blood cholesterol. Also, as there are no warning signs, you may be surprised to learn that you have high blood cholesterol. Known as curative herbs, these natural substances help in cholesterol management  thereby promoting peak health by balancing and revitalizing the system. Read on.....

Top 10 to Enjoy a Healthy Self Image

    A healthy self image contributes to the way we look and if we look good we feel good about ourselves. Most women at one time or another in their lives suffer from poor self esteem some more than others. Read on.....

Top 10 Activity Boosters in a Hectic Lifestyle
   You can add many obvious and not – so – obvious activities to your day that will help make you more active. Whether you work odd hours, have a basic 9-to-5 schedule, or work out of your house, here are several ideas for integrating activity into your day. Read on.....

Top 10 Ways to Add Movement in Life
   Recent studies have proved that even moderate movements when done for as little as 30 minutes a day, can improve your health considerably and reduce the chances of heart and life-threatening diseases. Read on.....

Top 10 to prevent being an exercise drop-out
   Starting a weightloss & fitness program is easy, it's staying with it that proves trickier. Here are Top 10 tips that have been proven to keep even the most loyal couch spud on track. Read on.....

Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout
   If you find that you have neglected any one or more on the list, correct the problem, give a few weeks and you should start to see that you really can get the most out of each and every workout. Read on.....

Top 10 Practical Tips for Training in the Cold
   The seasonal changes that bring colder weather should not stop athletes from training and competing. Read on.....

Top 10 Exercises to get fit in Water
   If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Read on.....