Ms. Namita Nayyar:
Being a Model, Actress and TV Host, share with us a day in your hectic life. Also, how are you able to create work-life balance?
Ms. Yanet Garcia:
It’s hard but for now I’m focusing on my job as a climate presenter, I take advantage of my free time by doing other activities. Balance is very important, I always make it a priority to feel good about myself and by doing that I can make the ones I love happy and do my best in my work.
Ms. Namita Nayyar:
You have had an incredible transformation in the last seven years from a conventionally slender model to the curvy and fit woman that you are now. It must have been a tough path to unfold. Share 5 exercises to build a strong butt & core strength?
Ms. Yanet Garcia:
It’s definitely been a long process that required a lot of discipline but it was worth it.
- Believe you can achieve it
- Work hard every day and do something
- Take care of diet as it is very important
- Rest and being hydrated
- Squats really helped me to reach my goals
Ms. Namita Nayyar:
Healthy eating and nutrition go hand in hand with exercise. What foods comprise your daily diet to stay healthy and physically fit? Enlist your meal pattern to maintain an attractive figure?
Ms. Yanet Garcia:
Diet is 70% of the goal. It depends in each one’s metabolism and objectives, that’s why it is important to see a health professional, I recommend to include in your diet proteins, carbs and vegetables.
Video
https://youtube.com/watch?v=vn1LpStoauY
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
