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Hello I am a 34yr old mother
of 2. After my first child I gained so much weight and
then lost it and gained it all back again. After the
second child I just gained, I am pushing over 200lbs. My
question is how can I lose my lower and upper abs, its
like having two tires one on top of each other. I am on
weight watchers and doing well, I just need something to
tighten up my stomach.
Janie
(Tuesday, May 30, 2006)
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How can I lose this loose
skin on my stomach?
Angela
(Tuesday, May 30, 2006)
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I have usually been a small
girl with no trouble. When I turned 23 I started having to
work out more. Now that I'm 25 it seems I have absolutely
no metabolism. I can't seem to get back to the weight I
was back then. My number one problem is the lower belly.
Nothing seems to make this go away!! Please Help!!
Vanessa
(Monday, May 29, 2006)
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Hi, myself is Neetu Goyal,
4'11" tall, 10 months aged baby. My face, legs, arms are
very slim but I have huge amount of loose fat around my
tummy. due to that everybody think that I am again
pregnant. due to huge fat I can't wear my favorite
dresses. can u help me to get my bossy shape back.
Neetu Goyal
(Monday, May 29, 2006)
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With my weight loss program
I've had intermittent success, but I'm continuing. I'm on
the South Beach Diet, any recommendations for another
Atkins based diet that might work better?
Garcia
(Thursday, May 25, 2006)
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Hi, I am 28 and 5'4'' tall.
I weigh 180lbs and I had a cesarean 18 months ago. I have
a puffy skin around the navel/tummy area. How to get rid
off that. Its just like a bag. I do step aerobics twice a
week and do 20 min intense work-outs on elliptical on 2
days of the week. I still don't find any change I also try
to avoid junk food. I occasionally come down to 175lbs, go
back again to 180 but the flabby stomach would never go
away. Please Help!!!
Pam
(Wednesday, May 24, 2006)
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Hi, I'm a 23 year old
female. I have always had a bit of a weight problem since
I was about 10 or 11. I used to be ok before that age
though. I lost weight by taking a weight loss pill back in
2002 and kept most of the weight off until last year. Now
I am heading back towards 150 pounds and I am only 5 ft
tall! I have a friend's wedding coming up and another's
engagement in a month and a half. Can anyone help me?
Please reply. I need help.
Lauren
(Saturday, May 20, 2006)
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What exercises are most
effective to reach a flat stomach and what diet is good to
follow as I would like to achieve one for my sweet 16th
and for the summer holidays. I also have a Abs swing at
home but I don't feel any strain on my stomach so am I
using it right.
Need Your
help (Wednesday, May 17, 2006)
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Hi I am 25 years old with a
beautiful 2 year old. I gained 50 pounds while I was
pregnant and I have lost about 58. I started eating
healthy and going to the gym 4 days a week. My question is
why after losing all of this weight and eating right why
can't I do more than a couple minutes of jogging without
cramping up or running out of breath? Also how do you get
rid of the saddle bags in the thigh region, it is my bad
spot?
Shannon
(Thursday, May 11, 2006)
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After my pregnancy my
stomach is loose, is it possible to tighten my stomach and
look slim and fit. I need suggestions.
Nany
(Wednesday, May 10, 2006)
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Ok, my sister is getting
married in one month, I am a bridesmaid in her wedding.
Yesterday the dresses came in...and mine didn't fit I need
to lose a bit of weight around my waist and hips I am 5 '8
and weigh about 130 I think 120 would work but I just
don't know how to go about it any help would be most
appreciated thanks! (is it even possible to lose weight
that quickly?)
Pony
(Monday, May 1, 2006)
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Hello my names is Anna and
this winter I have gained up to 15 pounds and everyone
around has noticed. I feel so sad and ugly. None of my
clothes fit anymore and it just feels terrible. In the
winter 04 I was 155 and then in the summer of 04 I was
138. I lost the weight cause I walked allot and ate
nothing the whole day until it was night, I would eat only
fruits at night though. I have kept it of since the fall
of 05. Now May is about to begin and I'm planning on
losing the weight cause I want to look nice for my
graduation which is June 10th. I am planning on running 1
mile on my treadmill and walking on my treadmill for 2
hours (3.8mph). Drinking lot of Water and 2 big cups on
Skim Milk. Also havening fruits and veggies only. I will
not eat after 7pm though. My question is, If I follow this
diet plan would it be possible to lose 15 pounds by June
10th. I'm starting my diet May 1. Please Write me Back!
Love,
Anna (Sunday, April 30, 2006)
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My 2 children are grown and
my outside sales job have left me with a "spare tire" and
flabby arms. My weight isn't as much as a problem because
now I walk dogs for a living. It just doesn't do anything
for the mid section and arms as fast as I would like it
to. I'm going on a cruise in October and I want to look
good. Not a Greek goddess, just good. I don't have a lot
of time so I need quick exercise plan for just those two
areas is all I want...HELP!!!
Joanne
(Thursday, April 27, 2006)
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I'm, Rachelle and I weigh
189 and want to get down to 130. I play basketball and
other than that I don't do anything else. But I cut back
eating and started drinking more water. I want a flat
stomach. Can you help me please!
Rachelle
(Wednesday, April 26, 2006)
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Hi guys. I am 21 and I was
trying to tone up for the summer. My real problem was my
belly cause I really wanted a six pack. I haven't got a
full six pack but my stomach is far more toned then it was
2 months ago. I'm afraid its tough work though. I stopped
eating all takeaways even tough my family orders them
every week. I went on a 15 run every day or every second
day and I stopped getting the bus to college and instead I
cycled 20 mins to and 20 mins home 4 days a week. I also
really cut down on carbs (chips potatoes bread etc) and
eat allot more fruit vegan and salad and lean meat and I
also did abs crunches every second day. No more alcohol
either except one day a week when I got tanked up. Good
luck guys.
jason
(Tuesday, April 25, 2006)
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Hello! I am 51 and 5'9" and
weigh 125 pounds. Many people think that I am my 23 year
old daughters sister so I look pretty good except for my
lower abs It was relatively flat until the last couple of
years. I have joined a gym but so far I do not see any
improvement. I know I am not alone, but something has to
work. Help!
Denise
(Tuesday, April 25, 2006)
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Hey... I'm 20 and have a 19
month old.. ever since I have had her I have tried to
loose weight.. I weight 155, and want back to my 140 or
less I used to be. My tummy is flabby and I do lots of
working out, concentrating on my lower abdomen (which is
where I have the flab)... I don't eat a lot of junk... and
I don't have lots of money... WHAT CAN I DO?????
Courtne
(Monday, April 24, 2006)
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Hello out there! I am 33 and
have been fit pretty much all my life. After less than a
year I have this lower body fat in my belly. I am working
hard, eating right- which took me a long time to figure
out based on my body and genes. I understand stress can
cause this, but I am anxious, and getting depressed. I
have increased my weights, and I like the results so far,
the belly is getting better...but I have loved fitness all
my life. I am not going to turn to surgery. Need help &
support. Thanks,
Mel
(Thursday, April 20, 2006)
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Hello, my name is Aimee and
I weigh 121 lbs. I'm 5'2" and I run regularly and have
watched my calorie intake, but midsection is still flabby!
do I have to continue to lose all over weight to fix this?
:[
Aimee
(Friday, April 21, 2006)
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Hey I'm 13, I'm on track and
have been playing volleyball for 2 years but am still
heavier than most girls. I know, I've been working out
everyday (except weekends) for almost a month and still
have yet to lose more than 2 pounds, I do tend to drink a
couple cokes on the weekend but other than that I normally
eat pretty healthy, what am I doing wrong, also my arm
flab drives me crazy what can I do to get rid of it?
Jessie
(Friday, April 21, 2006)
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I have a large roll of fat
all around my tummy due to collapsed abdominal muscles
after the birth of my 3rd child 32yrs ago is it to late
for me to now try to anything?
Mandy
(Thursday, April 20, 2006)
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I workout and recently
started a low carb, high protein diet. I'm trying to get a
flat belly. after having 3 kids, at 9lbs, its seems
impossible! Any ideas??
Sandy Watson
(Sunday, April 23, 2006)
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At one time I was in the
best shape of my life. After 32 I fell off the wagon a
little. I noticed that its a little harder to get the fat
off the lower part of the stomach. I'm in shape now but,
it took me at least 3 years to see improvement. My diet is
excellent and I workout 5 days a week and take
supplements. What do you do for the lower stomach, that
will flatten it.
CARRIE
(Saturday, April 22, 2006)
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Hello, every one. I am 23
years old and I recently had a son who is now 7 1/2
months. My stomach is so terrible; well actually, it is
not as bad as some women that I have seen. My problem is
that my girls and I are going to Miami on the 25-30th of
May for vacation. Any body that is some body will be down
there and we all know that is not the place to have a fat
stomach sitting in front of you. I was wondering would
there be a way for me to loose this stomach by then.
Kanisha
Hatchett (Sunday, April 23, 2006)
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I'm 32, very healthy. I work
out everyday for about 25 minutes. I do Pilates 3 times a
week, walk my dog 3 times a day for about 10 min, each
time. I eat small portions of food 4-5 times a day mostly
vegetables, nuts, beans and some fish. I'm 5'3" and weigh
100lbs. But I cannot get rid of my belly fat. I have about
3 lbs of fat around my waist I can't lose. Any ideas?
thank you.
Samone
(Sunday, April 23, 2006)
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