UPRIGHT ROWS WITH TUBE
MUSCLE WORKED
Shoulder and Upper Back.
INSTRUCTIONS
-
Stand in the basic position. Both
handles of the tube lie with one another and are held by both
hands.
-
In the starting position the arms
are bent at the middle in front of your body.
-
Pull both handles of the tube
straight up in the middle of the body, as close to it as
possible.
-
The elbows move outwards and
upwards while the shoulders remain lowered. In the end position,
the elbows should be above shoulder level.
-
If you perform the above exercise
easily and want to make it more difficult, stand on the middle
of the tube with both legs parallel.
DON'TS
-
Your pelvis and shoulders should
be parallel.
-
Don't pull the handles too far
from the body, as that can result in unnecessary strain on the
shoulder joint.
-
Keep your head straight as it can
cause strain on the cervical spine.
-
Don't bend the upper part of the
body backwards as this can cause strain on the lumbar spine.
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