DECLINE FLYS

Muscle Worked

Lower Chest

Instructions

• Lie face up on a decline bench, grasp a dumbbell in each hand and place them at arm's length above your shoulders with palms facing inward and the arms straight.
• Using a semi-circular motion (as if you were hugging a big barrell), lower the weights out to each side of the chest, keeping your elbows slightly flexed.
• Return to the starting position and then press in hard contracting the pectorals as hard as possible, flexing at the top is a great way to peak your chest muscles!