Namita Nayyar:
Your meal before and after a workout? The secret to maintaining a slim torso. Three myths need to be busted?
Weronika Rosati:
I am gluten and dairy intolerant but I replace it with coconut milk and rice. I can’t work out with my stomach full. But right after I love getting a good big salad. I practically don’t eat meat but sometimes I will eat some healthy white fish.
The secret to maintain a slim torso is regularly working out and eating healthy there’s no shortcut. You just gotta do your homework.
Namita Nayyar:
Top three healthy snack options? One diet secret you would like to share?
Weronika Rosati:
My top three is an acai, coconut water, pineapple, blueberry smoothie. It’s so light and makes you feel full. Second is a white bean salad with tomato’s- lots of protein and you won’t eat much to actually get rid of the hunger. I also love to nibble on simple rice or chestnut cakes. My diet secret I wanna share- listen to your body – it knows best what you need. And absolutely no fast food.
Namita Nayyar:
You have won Plejada Top Ten 2013 Award and Politka – Pola Negri Award. How these achievements have been motivating and stepping stones to achieve greater heights in your acting career?
Weronika Rosati:
Awards are nice; they give you more confidence and feed your self-esteem. But I just love working. Being on set is life at its best for me, I just want to create and keep on creating forever.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
