Namita Nayyar:
Three components that are a must in a fitness regime to prevent injury? 5 exercises to build full body strength and can be followed even while travelling?
Torah Bright:
Strength is important. It prevents injury but also the stronger you are pre injury the quicker you can recover.
Ski and snowboarding in a full body work out, and because it is a high impact sort upper body is important to keep strong.
I travel with a skipping rope and Pilates bands to ad to any excises.
My favourite 5 exercises are:
- Kettle bell swings
- Jump squats/lunges
- Push ups and variations
- Medicine ball wall throw variations
- Skipping
But remember, you are never shred fit until you shred!! Have fun!
Namita Nayyar:
Define Women Fitness website for our viewers.
Torah Bright:
It’s a great resource for women fitness and health in the modern world.
Namita Nayyar:
As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport?
Torah Bright:
Skincare is more internal than topical for me. A good diet low in sugar and other inflammatory foods, high is good fats and veggies are what keep everything in balance for me. But I do love Osmosis skincare. Making sure I use as clean as possible ingredients but effective skincare is important.
For hair, I seem to be quite sensitive to chemicals. The only hair care that I have been able to use is Arbonne. True hair is my favourite!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
