Ms. Namita Nayyar:
You have also created the popular international “Model Body Guide” giving your expert and tips on how to stay healthy and fit all year long. Share with us your Top 5 Fitness Tips.
Ms. Tiffany Stanley:
- Eat real foods as much as possible. Green veg, fruits, anything colorful and fresh will do you good. Fresh produce is key,
- Try to limit the amount of meat and dairy products you consume, they can lead to inflammation and increased toxicity in the body.
- Move more! I try to walk as much as possible. Staying active is highly beneficial- humans are designed to move around a lot, not sit in a chair all day.
- Drink water! This is so important for health, it flushes out toxins and keeps your system working. Aim for 8 glasses per day.
- Lift! Hit the weights or do some compound exercises at home like weighted squats, lunges and planks, the goal is to increase muscle mass so we look toned and lean. Lifting weights also helps raise your metabolism for 24 hours after the workout has ended.
Ms. Namita Nayyar:
Introduce us to a day in your life, while shooting and on a day off.
Ms. Tiffany Stanley:
My schedule is always so hectic, no two days are the same. Typically I will go to a casting, audition or shoot each day. Then I get home and do emails, learn lines for the next day and make any calls I need to. On my days off I like to hang out with friends, go to lunch, do yoga, play with my puppy and just chill out.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Tiffany Stanley:
Good question! I am a huge fan of Yoga, it burns a lot of calories and is also very calming for the mind. Yoga and Pilates will change your body fast and make you very strong and lean. I like to do Yoga x2 a week and cardio x3 a week. My favorite cardio is an hours walk and mix in some light jogging here and there. I used to do kickboxing when I was younger, that’s a really fun sport too!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
