The Only Way Is Essex (TV Series) (TOWIE) Stars Reveal Their Workout, Diet and Beauty Secrets 

Sam Faiers

Style icon and businesswoman Sam Faiers's career is going from strength to strength. Already breaking records in the fashion and beauty world with her very clothing line, her eyelash range 'Lashes by Samantha' and her debut fragrance 'La Bella'. Sam will now be stepping into the world of health and fitness and has launched an exclusive website, Celebrity Training with Sam Faiers.

She has made guest appearances on chat shows such as Loose Women, This Morning and Daybreak. She was a panellist on the fifth episode of series 8 of Shooting Stars and starred on the eleventh series of The Real Hustle, going undercover as a bitter ex-wife to help the Hustlers con a mark. She has also been a panellist on Celebrity Juice twice, once during the sixth series and again in the ninth series. Sam has recently launched her own online fitness website (Celebrity Training with Sam Faiers) which offers only workout videos and healthy eating recipes.

Celebrity Training with Sam Faiers is packed full with tutorials, advice and tips to help maximize your workout and get you that healthy, strong and feminine dream body! Whether your goal is to get fitter, slimmer, stronger or more toned, Celebrity Training is your new personal trainer to help get you result and the best news is - it can all be done from the comfort of your own home!

Sam and renowned personal trainer, Nicole Attrill head up the exercise tutorials with fun and challenging workouts for you to do at anytime, anywhere - all you need is the internet and your computer, tablet or smartphone and you're ready to go!

Celebrity Training with Sam is organized into easy sections for you to customize your workout; 'Get Started' is warm up to get the heart racing, 'How To' tutorials teach you how to do a pushup, squat and other exercises, 'Get Slim' is a circuit based high intensity workout, 'Get Strong' is a weights based workout with rests in-between and is developed to give you a strong body, 'Get Focused' are targeted body exercises for your stomach, bum and arms and finally there is a 'Cool Down' section to relax your body afterwards.

Filled with exclusive content it's also completely bespoke, you can send pictures of your improvement and target graphs are there to help you see your progression! Celebrity Training with Sam Faiers also has a healthy eating section with healthy eating expert Sophie Bradshaw recommending the best home cooked food and how to have a balanced diet.

Sam has been involved in every aspect of creating Celebrity Training, she comments; "I've previously struggled to feel confident with my body - I've either been bigger than I wanted to be or too thin earlier this year when I lost a dramatic amount of weight from my Crohn's disease. I have been working with the team at Celebrity Training and feel stronger than ever."

Samantha Faiers tells Women Fitness about her Workout, Diet and Beauty Secrets, in her own words:

"I exercise everyday, whether it be a quick 45 minute or half an hour workout. I usually use the exercises from the website, whether it be in the gym or do it at home before I leave home for work. I usually tend to have the weekends off as I work so much during the week. I like to do interval training, cardio and toning with kettle weights."

"My daily diet is really good I think, I try to be healthy at all times and not diet. I love my food too much to diet and cut out carbs. I give myself a cheat day, I usually have Chinese food - that's my biggest weakness!
 

For breakfast I have porridge or eggs with spinach, for lunch and dinner I try to eat a lot of chicken, fish and not that much red meat. I accompany the meal with vegetables such as sweet potato or a salad."

"I do have regular skin treatments and I try and use products such as Bravura London or Swisscode Skincare."

Samantha Faiers is an English television personality and former glamour model. Faiers is best known for starring as herself in the ITV2 semi-reality programme The Only Way Is Essex. In 2014, she competed in the thirteenth series of Celebrity Big Brother. Sam appeared in the first episode of The Only Way Is Essex and has starred in all eleven series of the show. She is in conversation with Namita Nayyar President Women Fitness. Check out her complete interview on: http://www.womenfitness.net/sam_faiers1.htm
 

Videos