The Only Way Is Essex (TV Series) (TOWIE) Stars Reveal Their Workout, Diet and Beauty Secrets 

Pascal Craymer

Pascal Craymer is a British model and Miss England finalist. She began her modelling career in Spain, aged 18, before moving back to the UK. She is the face of Vivarini swimwear, 2010 and Nikki Beach, Marbella, and has featured in numerous music videos, magazines and photoshoots.

Modelling has seen her travel the breadth of Europe, to venues including Amsterdam, Paris and Palma, Majorca. She was nominated for Miss England after being crowned Miss Southend-on-sea, 2010. She was born in Leigh-on-sea, Essex but lived in the United States and Spain for many years before returning to her hometown.

As well as in modelling, she excelled in gymnastics from an early age. Having taken up the discipline at just six-years-old, She went on to become British champion by the time she was 10. She was unbeaten at both county and regional levels and competed for Great Britain as a 14-year-old. She mostly enjoys listening to music, reading and spending time with her family. She also love animals, especially dogs, and she is a vegetarian.

Pascal Craymer tells Women Fitness about her Workout, Diet and Beauty Secrets, in her own words:

"I like to workout as much as possible, even if it means going to the gym or working out outside or just taking long walks. For me exercise relieves stress and tension."
 

"I love to eat healthy but I have cheat days too. I eat healthy in the week and let myself have a cheat day on weekends. Carbs are my weakness so cheat days give me something to look forward too. I advise everyone to have a cheat day! Eat and drink whatever you want for one day!

I love avocados, they are a healthy fat and are great for your hair and skin. Good food plays a massive part for healthy hair and skin. If you know your food and healthy fats this can make a massive difference to the shine and glow of your hair and skin. "

Pascal Craymer is a British model, Miss England finalist, world leading media personality, actress, reality TV star, style icon and a brand ambassador. She is in conversation with Namita Nayyar President Women Fitness. Check out her complete interview on: http://www.womenfitness.net/pascal_craymer.htm
 

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