Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Teahna Daniels:
I would not classify what I do food wise during the season as a diet, I am a little more cautious of what I consume and don’t over indulge on processed and high sugar food. Itis more of a lifestyle than diet.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Teahna Daniels:
Five foods I love
- Potatoes
- Dark Chocolate almonds
- Brisket
- Crispy brussel sprouts
- Mac n Cheese
Five foods I keep to a minimum
- Kit Kats
- Bread
- Pho
- Chips
- Snickers
Namita Nayyar:
Share with us your hair care and skincare routine.
Teahna Daniels:
When it comes to hair care, I try to keep my hair in protective styles, such as braids but I think I’m ready to venture into wearing wigs and other styles. As for skincare, it isgeneral. I have my face wash, serum, toner, and moisturizer routine in the morning, after training, and before I go to bed.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
