Namita Nayyar:
How do you train your abs? One secret to your toned body.
Tania Watson:
Apart from having a routing of doing 50 repetitions on each section of my abs, I’m lately doing more isometric exercises. That and boxing, K1… It has your whole body committed to the exercise.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Tania Watson:
I love cooking and eating. I’m not super strict, but I have changed my habits over the years… I think changing food habits is a more natural way to achieve the body you want. I do intermittent fasting having an 8h window to eat… then again around the holidays and special occasions I do skip it.
During those 8 hours I have a big breakfast, always the same: fruit, soy yogurt and cereals that keeps me going through the whole morning. For lunch I also have a generous meal which varies but I do try to put in there a healthy mix of protein, vegetables and carbs. Depending on the day and how much I’ve done, before my 8h window closes I might have a little snack… usually a cup of green tea with some fruit or toast…
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Tania Watson:
Fruit, any! Love it! Sushi, a good Sunday roast, a lush salad… it changes from time to time but I love a big bowl with a mix of different vegetables and a good dressing, marmite… you love it or you hate it… and I love it! There’s some food I really need to keep to a minimum: gummy bears, fries with ketchup, bread, pasta, pizza… whenever I make homemade pizza (the dough, the sauce) it has to be a special occasion, I could have it every day!
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Tania Watson:
I have atopic skin so since I was a teen I’ve been very careful with which products I use. I change my skincare products every now and then but for sure I use natural serums and creams. I use this app to see how natural is the composition of the products to make sure I only get good nutrients.
Of course I use sunscreen and a very soft shampoo with no harmful chemicals in it. However, a good friend of mine, a makeup artist, told me that to help the creams really work on your skin you should keep yourself hydrated and avoid smoking and drinking.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
