Finding your center in a busy world is now more valuable than ever before. In a world that struggles to stay still and contemplate, mindfulness and a cool head will help you see through every challenge. These facts are what make yoga therapy perfect for anyone, no matter their background. Age and fitness level won’t factor as much with yoga. Furthermore, practicing yoga therapy … [Read more...]
Yoga For Heartburn
Heartburn or Gastroesophageal Reflux Disease (GERD) means acid indigestion. This occurs when the lower esophageal sphincter (LES) does not close properly and the stomach contents reflux or return into the esophagus. This may create a burning sensation in the chest or throat when the refluxed stomach acid touches the lining of the esophagus. The burning sensation is the one … [Read more...]
