In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for women, pre-workout supplements mean so much more than an energized manner of helping power through workouts and supporting hormonal balance. The hormones, regulated in metabolism, mood, and much else, make a big difference in how women … [Read more...]
Never Underestimate the Power of Warmups: Training Tips for Exercising in the Cold
By Samantha Clayton, OLY, M.S., ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice Chair of the Fitness Advisory Board at Herbalife As the weather gets cooler, it's essential to consider your workout routines with injury prevention in mind, especially if you plan to engage in outdoor activities like trail running, snowboarding, and skiing. … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
Sleep And Fitness: How A Bad Night’s Sleep Affects Your Workout
You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep has a massive impact on building muscle - and its lack negatively affects your workout. Without proper rest, your muscles will not grow as large as they could, you will not be able to burn off fat as easily, and your technique may suffer. Let's take a … [Read more...]
Benefits of Insuring Your Home If You Want to Build a House Gym
Do you want to build a house gym? Do you know what goes into building your own home gym? If you are thinking of building it, it is important that you understand all the requirements that come with building one. This also includes insuring your home, so if you want to know why this is beneficial, keep on reading. 1. It can be cheaper than you think Although home gym … [Read more...]
13 Workout Essentials You Need Before Hitting the Gym
The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know what exercises they need to do, and they don’t waste time between activities. But going to a traditional gym requires more than simply going in and nailing a workout from start to finish. In … [Read more...]
Maternity and Nursing Sports Bras You Will Love
Would you show up to the New York Marathon without any training? We didn't think so. The same rules apply to childbirth, and parenting in general. The fitter you are, the easier your labour will be and the better you’ll be able to keep up with your toddler’s demands. If you’re just starting out on an exercise regime, it’s best to take it easy and try to do something gentle each … [Read more...]
“Zero Equipment” Fitness Training During Covid-19
By Sarah Pelc Graca, Fitness and Nutrition Coach Person-to-person fitness coaching that seemed necessary to everyday healthier living has been compromised in the attempt to control COVID-19 outbreak. Expert Answer On Fitness Trend Observed During Covid-19 1. Covid-19 has brought to the fore-front the significance of fitness & optimum health like never … [Read more...]
Five Exercises To Keep You Healthy While Social Distancing
Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). Regular exercise is important to stay healthy and has been linked to improved heart health, improved bone density, improved joint mobility, improved cognition, improved mood, enhanced … [Read more...]
Diet + Workouts Based On Your Personality Type
If you’ve ever taken a personality test, chances are it was the one developed by psychologists William Moulton Marston and Walter Clarke. Their DiSC program is the gold standard in personality assessment, grouping people by four main categories: Dominant, Influential, Steady, or Conscientious. It turns out those categories describe my own clients beautifully. In fact, in … [Read more...]
