Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 1. Jumping Squats: Stand with your feet just a bit wider than shoulder-width … [Read more...]
Megan Morewood: Charismatic Model Reveals Her Workout, Diet & Beauty Secrets
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry. She was scouted by Select in her hometown Bournemouth. Her vital statistics are height:5'9", bust:32c, waist:26”, hips:37”, dress:8-10, shoe:6, hair:brown, eyes:blue and ethnicity: white caucasian. Apart from being a model … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
Postpartum Exercises for Diastasis Recti
A separation of the rectus abdominus muscles during pregnancy is normal. It allows the belly to expand and make room for the growing baby. This separation, called diastasis recti, not a tear or a hernia. It’s simply a thinning and widening of the connective tissue between the two muscles. After pregnancy, there are exercises that can help bring the muscles back … [Read more...]
