La Coppia dei Sogni (in Italian) means 'The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the … [Read more...]
Expert Input on Teen Pregnancy: Myths & Reality
by Charlene Bazarian Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, … [Read more...]
Grow Your Glutes At Home, A Dumbbell Booty Workout
You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, so is my motivation! But, I’ve … [Read more...]
Managing Mental Health and Staying Well During Stressful Times
There are a number of practical ways to manage mental health and stay emotionally well during stressful, challenging times. We face daily challenges in life that can be stressful, troublesome, and overwhelming. Despite these stressful situations, it’s important to remain strong, conscious, and resilient. Ultimately, you should learn to cope with and manage stress in the most … [Read more...]
Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.”
Christina Hooper is the owner of Backcountry Fitness & Conditioning, where she runs Boot camp classes, offers online training influences hundreds of clients to live a better lifestyle, and teaches health and wellness programs. Her love for fitness started at a very young age. Christina through her fitness journey fought innumerable health issues to become a role model … [Read more...]
Outdoor Cardio Every Woman Will Enjoy In Her Free Time
If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
Fitness Trends to Keep You Moving in 2023
By Samantha Clayton, OLY, M.S., ISSA-CPT, vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can … [Read more...]
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
The Reign of All the Pain Lies in Your Brain. Read on
Pain is the first sign that something is wrong with the body. Did you know that the source lies in your brain? Anxiety, stress, and depression are problems for an estimated 30 to 45 percent of patients with chronic back pain, and an even higher percentage of back-pain patients who experienced early childhood adversity. In a revelation that set the international media … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
Tips to Maximize the Health Benefits of Exercise
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to … [Read more...]
The Reasons Why It Is Important To Exercise during Your Surrogate Pregnancy
Being pregnant is one of the most wonderful things in the world, but at the same time, it can also be very tiring to many women. Now, even though there are some differences between surrogates and traditional pregnancy, generally speaking, some things do remain the same. It refers to your lifestyle during this period of time. What does it mean? It means that you should focus … [Read more...]
Top 4 Best Cardio Exercises for Pregnant Women
Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Bethany Giura: International Playboy Playmate Talks About Her Workout, Diet and Beauty secrets
She is an American published model and television personality featured in Playboy Slovakia, Playboy Australia and Playboy Sweden. She has twice been on the cover of BADD Magazine. She has more than 771k followers on Instagram. She has featured onFHM and Playboy USA. She is also international Playboy Cover Playmate. She was hosted TV show for a series called Watch Me … [Read more...]
How Seniors Can Stay Fit During the COVID-19 Pandemic
The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health. Seniors can stay fit by following these tips: Daily Step Counts Getting at … [Read more...]
Marching: At Home Exercise to Burn Fat
Marching in place is a low-impact exercise and helps burn calories, especially for people with obesity. According to the American Council on Exercise, marching in place is a great method for obese individuals to get cardio in without the risk of injury that's associated with high-impact activity. Marching in place is again a good baseline for those new to fitness — and the … [Read more...]
Snowboder Lindsey Jacobellis’s 5 Strength Building Exercises While Travelling
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. According to her "On the road workouts can be challenging when gyms are hard to find but not impossible." (These exercises can be done when there are limited weights to work with in a hotel … [Read more...]
Alina Ross Leading Professional Equestrian reveals her Diet, Workout and success story
Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches up … [Read more...]
Workout, Rest, And Recovery – How To Reach The Perfect Balance
The new year is here and you’re finally out of the haze of the winter vacation, ready to eat healthier, get back to the gym, and shed those pounds that settled in after indulging in large meals and desserts. Being motivated is great, but, if you’re not careful, too much motivation can lead to overworking yourself, increased injury risk and ultimately, you might end up stopping … [Read more...]
Shaping Up with 5 BX Plan
The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For the best results 5BX must be done regularly. the 5BX plan does not require access to specialized equipment. The 5BX (five basic exercise) plan is a relatively light and minimal exercise programme that is very easy to do. … [Read more...]
Get Ready for Women’s Health & Fitness Day Celebration
Women’s Health & Fitness Day is the largest health promotion event for women of all ages. It is always held on the last Wednesday in September. Don't have the time to sign up for an event? Here are 5 Ways to Celebrate Women's Health & Fitness Day Schedule a Check-Up If you are short of time to make it out to a Women’s Health & Fitness Day event Use … [Read more...]
Why Are Women Joining A Military-Style Boot Camp To Lose Weight?
It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
How To Fit In Fitness When You’re Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling skills to navigate our days successfully, some of our loftier goals, particularly those involving exercise, tend to be the proverbial ball that gets dropped. I read an interview with a fitness guru years ago and the gist of the … [Read more...]
15 Must Have Workout Gears
Working out with the right gears can actually double-fold your output. Therefore, Women Fitness brings to you the 15 must-have workout gears that are super necessary for a great workout session! 1. Yoga Mat Bags Are you a yoga junkie? Then forget those sagging yoga bags and carriers! These yoga mat bags for women have been designed by fitness experts to create a … [Read more...]
3 Surprising Reasons To Workout With A Buddy
My mom has worked out at home since I was a little girl. Working out at home was more affordable than the gym and also really convenient. I took after her, and while I've tried a couple of gyms - working out at home is where I'm the happiest. Now we run an online healthy lifestyle brand together, Sorey Fitness. With that said - we both know it can be hard to get and … [Read more...]
Band Routines That You Can Do Anywhere (Even In An Airport!)
I’ve always been that person who needs a sunrise workout to get me out of bed. Typically this comes in the form of a dance class or Pilates lesson. When I’m in the consistent rhythm of starting my day with these dynamic movements, fitness feels fun and easy. However, when I injured my neck several months ago (and the injury kept lingering), I had to learn how to modify my … [Read more...]
A Recipe for Success: Getting the Most Out of a Workout Session
Many people struggle to maintain or lose weight. If you're serious about getting your body into shape a high-intensity or strength training workout combined with a healthy, energy-fueled diet can help you finally shed those unwanted pounds and create the lean, sculpted body you've always wanted. Benefits of exercise A vigorous workout two to three times per week increases … [Read more...]
