Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks. Before you start doing tricks on wheels, it's recommended you strengthen your basics and learn flat-ground tricks first. Roller blades are more challenging to master than quad … [Read more...]
Olympic Gold Medalist Rebecca Soni Talks About Her Incredible Swimming Life!
Rebecca Soni is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. … [Read more...]
Lindsay Arnold: Dancing With The Stars 2016 Finalist Shares Her Fitness Secrets!
Lindsay Arnold is an all-American girl who was born and raised on the stage in Provo, Utah. She began dancing at the age of four and has not stopped dancing since. She is the youngest pro +dancer on Dancing With The Stars at age 19. She trained extensively in Utah with some of the country's best teachers, including Shirley Ballas and Mark Ballas, a Dancing With The Stars … [Read more...]
