The American Bone Health organization, says Vitamin A is a fat-soluble vitamin that is important to build strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density … [Read more...]
Vitamins A, D, E and K Micronutrients for bones, muscles & nerves
The fat-soluble vitamins – A, D, E and K – are needed in small amounts (as are all vitamins) for a variety of functions, one of which is contributing to the growth and strength of your bones. In contrast to the water-soluble B complex and C vitamins, which are used or excreted soon after ingestion and can be stored only in minute quantities, fat-soluble vitamins can be stored … [Read more...]
