McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with conditions like a herniated disc by encouraging proper posture and disc alignment. 6 Basic McKenzie Exercises for Back Pain 1. Prone Lying 2. Prone on Elbows … [Read more...]
4 Compelling Reasons To Try Yoga Therapy
Finding your center in a busy world is now more valuable than ever before. In a world that struggles to stay still and contemplate, mindfulness and a cool head will help you see through every challenge. These facts are what make yoga therapy perfect for anyone, no matter their background. Age and fitness level won’t factor as much with yoga. Furthermore, practicing yoga therapy … [Read more...]
Why opt for Remedial Massage?
How many times have we craved a good massage after a tiring day? When we are plagued by stress and pressure from work, receiving a good massage can help us be at ease and have a better outlook on life. Not only that, a good massage can help cure back pains and muscle inflammation, which are the result of working long hours on the computer. Therefore, massage is a highly … [Read more...]
Cupping: Gaining Popularity At Rio 2016
Purplish circles have been spotted on the swimmer's upper body poolside at the 2016 Olympics in Rio this week, one of them being 19-time Olympic Gold Medalist Michael Phelps. The purpose of cupping is to enhance circulation, help relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues. The Question arises - What is Cupping … [Read more...]
