For many of us, a warm cup of tea or coffee is an essential part of our daily routine. Beyond their comforting aroma and energizing effects, research suggests that both beverages may offer significant heart health benefits. But how do they impact the cardiovascular system? Can your morning brew support a stronger heart? Let’s dive into the science behind tea, coffee, and heart … [Read more...]
10 Varieties of Tea to Suit Your Mood
The calming and soothing effects of tea are well known. Caffeine, which can be found in many teas is also well known to give you a boost in energy, mood and help your concentration. There is a Tea for Every Mood. Once you have started experimenting with the brewing and infusing process you will be able to observe the subtleties of different teas. Good Morning call: … [Read more...]
