Joint problems are a common issue that can cause pain and discomfort. Many people don't realize that there are things you can do to help prevent joint problems from developing or to help reduce the symptoms if you already have them. Here's what you need to know about preventing joint problems. Be aware of the common types of joint problems There are a few different types … [Read more...]
Eating 5 Prunes a Day Can prevent Bone Loss
“All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.” Recent scientific research has found that simply eating a serving of five prunes a day may help slow and prevent bone loss. Research published in the journal Osteoporosis International studied postmenopausal women with low bone density, who ate 5 … [Read more...]
5 Fabulous Shake Recipes For Strong Bones
By Charlene Bazarian and Trisha Pallotta Ready to shake things up for a healthy new year? Don’t forget about your bones! A proactive approach to improving bone health is not only the key to aging gracefully, but it is also super easy to do. Getting enough calcium rich ingredients into your diet can help create the very foundation for a healthy body. … [Read more...]
