Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take good care of your feet and minimize the chance of developing heel pain and plantar fasciitis. Muscular … [Read more...]
Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy
May 22 is recognized as World Pre-eclampsia Day, aiming to raise awareness about preeclampsia, a pregnancy-specific hypersensitive disorder. Stretching exercises may be more effective at reducing the risk of preeclampsia than walking for pregnant women who have already experienced the condition and who do not follow a workout routine, according to researchers at the … [Read more...]
