You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
At-Home Barre Workout for Better Sex
By Gia Cahloun A Barre Workout generally fuses the principles of Pilates with ballet-inspired movements and some elements of yoga and strength training. The workouts generally include micro-movements, like pulses, and exercises that develop your balance. According to Gia Calhoun, Pilates expert and Vice President at Pilates Anytime "Creating more awareness about how … [Read more...]
Therapeutic Exercises to Manage Morton’s Neuroma
Do you feel like "walking on marbles", check this out.Morton's neuroma is refered to a mass that normally occurs between the third and fourth toes at the ball of the foot, as explained by the American Academy of Orthopaedic Surgeons. The tissue in this area creates pressure on the nerves, which can be extremely painful. Morton's neuroma may be caused by pressure or injury, … [Read more...]
Cardio Kickboxing: the Best Workout You Have Never Tried
When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong I loved that movie and I even love kickboxing as a sport but there is an entirely different type of kickboxing, cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
