While you can’t spot-reduce belly fat, a good core and abdominal workout is essential for overall fitness. Plus, this type of strength training will make your abdominal muscles more prominent once you shed some of that menopause belly. You can’t lose weight from specific places no matter how much you work the muscles in that area. 5 Strength Training Exercises for Your … [Read more...]
5 Tips to Master Modern Midlife at 50 with Physical Challenges
By Catherine Grace O’Connell Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age. Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life … [Read more...]
