It's time to say good bye to rake thin and add on curves to your body. Do not be afraid to lift some weight and cut back on the cardio. Round shoulders and hips are in so, focus on some shoulder work and tightening the tush to help bring out firm curves. Woman with curvy body types are balanced beauties who fill out a bikini top and bottom. The best way to achieve the curves … [Read more...]
Yoga Poses To Open Up Your Shoulder
Shoulder instability is a common issue among women, that can lead to serious injury if left ignored. From years of bad posture to overuse through sports or other repetitive activities, there are many reasons you might lose flexibility in your shoulders. The good news is that you can reverse these problems or even prevent them altogether by enhancing shoulder mobility. … [Read more...]
Sculpting Long, Lean and Lovely Shoulders
Toned shoulders and sculpted arms make dressing an absolute pleasure, and they also make your upper body leaner and stronger. They take time to achieve, but rest assured it can be done – here's how. As with almost any other part of the body, un-toned arms are more likely to be caused by excess fat than by untrained muscles – and the tops of the arms, like thehips, are flab … [Read more...]
