Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take care of yourself.  ACOG, (the American College of OBGYN) recommends that every woman should get at least 150 minutes of aerobic exercise per week. Once you have a green signal from your specialist, go ahead and begin. Stretches to Prevent Hip … [Read more...]