The pelvic region is a common source of pain for post-partum women. Going through childbirth is a big task for your body, whether you deliver via C-section or vaginally. It is important to remember that while you were pregnant your body went through some major changes in order to make this happen. This means that while you might feel excited to get back to your … [Read more...]
Postpartum Exercises for Diastasis Recti
A separation of the rectus abdominus muscles during pregnancy is normal. It allows the belly to expand and make room for the growing baby. This separation, called diastasis recti, not a tear or a hernia. It’s simply a thinning and widening of the connective tissue between the two muscles. After pregnancy, there are exercises that can help bring the muscles back … [Read more...]
