Photo by RDNE Stock project from pexel.com PCOS, or Polycystic Ovary Syndrome, is a condition that affects a woman's menstruation system where they experience few, unusual, or very long periods. As such, this also affects the internal system associated with menstruation, such as hormonal changes, acne, weight gain, and others. Unfortunately, the exact cause of PCOS is still … [Read more...]
Why Is It Difficult to Lose Weight with PCOS? Answered!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS. Felice Ramallo, MSCN, RD, LD, and Lead Dietitian at Allara, the comprehensive care … [Read more...]
Cause Of Unexplained Weight Gain: When to see a doctor?
Some people complain about weight gain even when they are eating and exercising the same as always. Let's look deeper at possible reasons for weight gain. Underactive thyroid An underactive thyroid (hypothyroidism) means your thyroid gland is not producing enough thyroid hormones. This slows the body’s metabolism and can lead to weight gain. Although an underactive … [Read more...]
PCOS and Hair loss
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr PCOS is one of the leading causes of hair loss in women. This metabolic disorder causes several hormonal imbalances that cause male pattern hair thinning in women. Usually alongside hair loss women also have acne and excessive hair on other areas of the body. This can be incredibly frustrating as women find … [Read more...]
Spearmint & PCOS: 3 Way to Try It
Spearmint, or Mentha spicata is a pleasant-smelling species of mint containing vitamins, antioxidants, and vital nutrients. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), … [Read more...]
PCOS and Fertility: Can I Conceive?
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr There is a common misconception that all women with PCOS have trouble conceiving. However, this is most certainly not the case! Many women can conceive naturally with PCOS. Unfortunately, health professionals do not provide enough support and guidance for women struggling with infertility. Conceiving with PCOS The … [Read more...]
PCOS Unplugged by Model Ushasi Sinha
Ushasi Sinha, a fashion model based out of the New Jersey New York area. She loves creating being extremely passionate about art. The dreamer in her is always eager to try something new. She shares her personal ups & downs with PCOS. According to her “The lens is a powerful medium to express the strongest emotions of the human mind. I believe in articulating … [Read more...]
A Gynaecologist Answers Frequently Asked Questions on PCOS
Charis Chambers, is a Paediatric & Adolescent Gynaecologist. She diagnoses and treats PCOS patients almost every day. Below she answers to questions that often bother adolescent girls & their parent. Clear your doubts once and for all. 1. What is the greatest diet challenge faced by PCOS patient? I believe that the greatest diet challenge faced by PCOS … [Read more...]
Coming To Terms With PCOS & Preventing Weight Gain
Poly-cystic Ovarian Syndrome or PCOS is one of the most common endocrine disorders in present scenario, where body’s hormonal levels go haywire. PCOS can become obvious in the form of various symptoms like unwanted changes in the way you look and if lead un- treated, it can lead to other health problems, such as diabetes and heart disease. How to Prevent Weight Gain? Once … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
