Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief! It’s normal for your legs and feet to feel tired and stiff after a long day, even if you didn’t workout, or put obvious strain on them. Most of us feel tight and stiff due to our lifestyle, and simple daily habits that we repeat. Sitting for long periods throughout the … [Read more...]
Trigger Point Therapy for Calf, Ankle & Foot Pain
by Dr. Laura Perry Trigger points are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as back, neck, and shoulder pain, yet are so often either not diagnosed or poorly treated that they progress to become chronic debilitating pain syndromes, including fibromyalgia. The muscles that commonly cause calf … [Read more...]
Couch Stretches to Try!
Spending too much time sitting or lying on the couch can cause more pain than relaxation. First, there's the fact that your body won't be supported correctly while you're slumped in the cushions. Then there's the fact that sitting for too long causes the supporting muscles around the spine and pelvis to deactivate, which leads to chronic back pain. HSS Brooklyn rehabilitation … [Read more...]
Foam Rolling Exercises to Do Away with Muscle Pain
Foam roller exercises are an excellent way to incorporate self-myofascial release (SMR) into your fitness routine. SMR involves applying pressure to certain areas of the body using a foam roller to release tension and tightness in the muscles and connective tissues. Here's a guide to foam roller exercises by Juju Sheikh, founder of Cloud Nine Collective, for a complete body … [Read more...]
5 Ways Chiropractic Care Can Ease Back Pain
Chronic back pain is a condition that affects millions of Americans every year. Patients recovering from everything from a car accident to a sports injury seek the help of chiropractors to relieve their pain. Chiropractic medicine focuses on the proper alignment of the body, both structurally and within the nervous system. With most back pain originating from injuries or frames … [Read more...]
The Reign of All the Pain Lies in Your Brain. Read on
Pain is the first sign that something is wrong with the body. Did you know that the source lies in your brain? Anxiety, stress, and depression are problems for an estimated 30 to 45 percent of patients with chronic back pain, and an even higher percentage of back-pain patients who experienced early childhood adversity. In a revelation that set the international media … [Read more...]
The Good Feet Store Reviews: What is a Store Visit Really Like?
Did you know 25% of Americans report having foot pain, and the statistic for those with body pain is even higher? Pain should always be evaluated by a doctor, but many find relief using over-the-counter products. One of these options is arch supports or orthotics, which are small devices that are placed into shoes to provide additional support. But with so many … [Read more...]
Why opt for Remedial Massage?
How many times have we craved a good massage after a tiring day? When we are plagued by stress and pressure from work, receiving a good massage can help us be at ease and have a better outlook on life. Not only that, a good massage can help cure back pains and muscle inflammation, which are the result of working long hours on the computer. Therefore, massage is a highly … [Read more...]
Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. Located within the pelvic cavity, these muscles can become short and tight for a number of reason; from the trauma of pregnancy and childbirth, to the trauma of sexual assault. Infections, inflammation, pain, pelvic or … [Read more...]
5 Pains You Shouldn’t Ignore When Working Out
Some people believe that you have to feel pain to experience gains in exercise. That couldn't be further from the truth. For the most part, you should never experience actual pain during a workout. You should feel your muscle working, possibly even screaming in exertion, and you will undoubtedly feel sore afterward. That isn't the same as pain, though. If you experience pain, … [Read more...]
Finding Balance Through Better Posture
By Lara Heimann People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining how they carry themselves. Posture is an indicator of both external and internal stability. And, in my opinion, posture is an … [Read more...]
Yoga For Pain Management
Living with chronic pain, can be a cause of constant discomfort, with an attack on your reserves of strength, energy, and feelings of well-being. Using Yoga techniques for pain management can help minimize medication usage and help you lead a happier and fuller life. The best techniques for pain management are Yoga breathing, relaxation, and meditation. These three aspects of … [Read more...]
Forcing A Stretch Is A Recipe For Injury
Movement is essential for survival, if you don’t move through a joint’s full range of motion, you can develop a limited range of motion. With Rio competitions in full swing, there are some aspects that need to be looked upon - stretching or rather overstretching is one of them. In the words of Asker Jeukendrup, an exercise physiologist and sports nutritionist who has worked … [Read more...]
