If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
Fitness Trends Predicted for 2021
With Corona pandemic shaken up the fitness industry, the motto "higher, faster, further", has shifted the year 2021 to see more fitness trends towards holistic offers and specialization in particular clientele such as risk groups. 7 Fitness Trends for 2021. Gyms Will Have to Meet High Hygiene Standards Many people have stayed in shape during the lockdown period … [Read more...]
