Bone density naturally decreases with age, so the older you are, the more risk increases for diseases such as osteoporosis, osteoarthritis and rheumatoid arthritis. Sedentary women are also more at risk. Besides, there are certain lifestyle factors that boost the chances of weakened bone, including smoking, drinking excessive alcohol or caffeine and eating a mineral-poor … [Read more...]
Diet for Women with Joint Pain
By Fareeha Jay, Registered Dietitian Arthritis is the most common cause of pain and inflammation in the joints. There are many types of arthritis though the most common types are osteoarthritis (OA)and rheumatoid arthritis (RA). Research suggests that both these types are more prevalent among women. There is no cure for arthritis though treatment can help ease the pain … [Read more...]
Tips for Women Flying with Osteoarthritis
Women suffering with joint pain need to take extra care & precautions while travelling. The question that frequently arises is, what can I do both before the flight and during it to make travelling more comfortable? Things to do Before you Fly… Talk with your doctor to make sure you have enough medication for the full length of your trip, and maybe even a little … [Read more...]
