There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder to realization. The Yama & Niyama, are the first two limbs of Yoga according to the ‘The Yoga Sutras of Patanjali’ Yama and Niyama, are the foundation of the ashta angas of Yoga. By the practice of Yama and Niyama, the practitioner’s … [Read more...]