Bring the hands together, place the palms gently against one another in front of the anahata (heart) chakra or in front of the “third eye” (the center of the forehead between your eyes), bow, and say “Namaste. Make sure the fingers point upward. The spine is lengthened while sitting comfortably straight. Say "Namaste" in a respectful greeting. Namaste’s literal translation … [Read more...]