Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind. Some people find it easier to achieve this flow state while practicing yoga while listening to music. Many yoga practitioners prefer to practice while listeningto music with a meditative vibe. Because yoga is associated with mental … [Read more...]
Choosing The Right Music For Meditation
According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an important role in meditation. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice. The primary factor is that you should find the practice relaxing. If that means music, go … [Read more...]
Dancing Away Parkinson’s Disease Symptoms
Studies have shown that, on average, men tend to be affected earlier in life by PD and suffer a more severe course of illness than women. Furthermore, the symptoms of this condition seem to vary according to the sex of the patient. Another key aspect to be noted, Estrogen plays a role in delaying or preventing age-related cognitive decline and memory … [Read more...]
Women’s Day Special: Recording Artist Stefani Vara Believes We Can Re-Create Our Destiny!
Live The Life You Want. You Are The Creator Of Your Destiny. As a recording artist, model, entrepreneur, and champion of philanthropy Stefani has successfully taken control of her own career after a stint with a record label proved not to be as satisfying as one would think. Starting from scratch, Stefani has formed her own indie production company that includes: music, … [Read more...]
What I Learned From Practicing Mindfulness
As it is International Yoga Day, I thought I would share my own experience in trying (and at some points failing) to practice mindfulness. With results including enhancing focus and clarity, increasing productivity, improving sleep and boosting the immune system, I had high expectations. Here’s what I learned, both about the art of mindfulness, and also myself. Firstly, what … [Read more...]
