Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fitness tips at home will help ensure success! Perform squats to strengthen your legs, lunges to build upper legs and glutes, planks to strengthen your core, and beginner-style pushups using … [Read more...]
The Best Physical Challenges To Take Up While In Recovery
Addiction treatment can be an incredibly difficult period in one’s life, and can often be considered one of the great challenges anyone can go through. For many, getting to the other side and a period of recovery can be a period of reflection and inspiration, and as the body starts to feel fitter and healthier for it, many of us look to do something with our lives in regard to … [Read more...]
