From dancing professional ballet to teaching exercise and nutrition classes, to competing and placing in figure competitions, fitness has always been a big part of fitness expert and wellness coach, Janine Delaney's life. Whether you are in your 20’s looking to put on some muscle, your 30’s looking to get your figure back after having kids, or even looking to shed … [Read more...]
5 Reasons You Should Jump Rope Now
Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun. Why is it then that many people rely on more traditional forms of cardio, like running and biking, and often overlook jumping rope as an alternative? It may be that are just not informed of the multitude of benefits this … [Read more...]
