Bianca Knight is an American former track and field athlete, competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4×100 metres relay team. According to her "5 exercises that I absolutely love, and I believe are very helpful for the body as a whole” are as follows. Russian Dead Lifts This exercise can be done both, … [Read more...]
15 Female Stars of Track & Field: Inspirational Interviews of Olympic and World Track & Field Women Champions
Buy Your Paperback Copy Today at Amazon Buy Your Kindle Edition Today at Amazon Namita Nayyar, President of Women Fitness is here with her first book on exclusive interviews of Olympic and World track & field women champions, available worldwide as Kindle and Paperback edition on Amazon.com Dreams propel us into grinding every day and turning dreams into … [Read more...]
Storm Uechtritz Keating: Australian Producer & Director Talks Fitness!
Storm Uechtritz Keating is an Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer. "In her career, Storm has produced a vast range of top rating television programs including: X Factor, Masterchef Australia, The Voice, The Apprentice, Junior Masterchef and So You Think You Can Dance." "Storm was … [Read more...]
Celina Jade: Hollywood Actress, Singer-Songwriter, Model & Martial Artist Reveals Her Fitness Secrets
Celina Jade is an actress, singer, songwriter, model and martial artist. Born in Hong Kong to American Kung Fu star, Roy Horan (who shared the big screen with the legendary Bruce Lee and Jackie Chan), action fighting has been in Celina's blood from an early age and her passion shows in her lead role in Legendary Assassin. It was evident that Celina would be an entertainer … [Read more...]
Brooke Burke-Charvet Reveals Her Health & Fitness Secrets!
Brooke Burke-Charvet, was born on September 8, 1971. She is an American actress, dancer, model and television personality. Brooke was born in Hartford, Connecticut, but was raised in Tucson, Arizona. Her parents, Donna and George Burke had two children, Brooke being the youngest. Brooke’s father left the family when she was only two years old and because of that, her … [Read more...]
